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There are 0 barbells at your gym?

Nutrition is why or why not you gained weight. But good job on starting.

I usually dont comment on these but wow you look great your story just makes it more inspiring.

Good supplements to use are creatine, protein, fish oils and a multi vitamin.

But really to gain muscle you just need to be eating more then you are burning daily. Check out the nutrition section.

2nd that. Joe DeFranco is a nice 2nd though =)

DOMS =/= Progress.

Just progress on mp and the other lifts.

Hmm so if your diet is "good" what is your training like? Post a video, form is more then anything else.

Greg valentino had(now extremely crazy) some crazy arms

http://www.bodybuildingweb.net/greg-valentino-1.jpg


But like the guy said usually 10lbs = 1/2-1 inch.

I just call them push aways maks it sound more hardcore!

Sorry have not read all other posts but what position? Maybe i missed it in your post my apologies if so.

1. Any. Prefer real food(learn to flavor chicken well)
2. Define "huge"
3. Just type in bodybuilding foods on google. Check out nutrition/fat loss forum.

The best cardio for getting abs is push aways. You push away from your food ;)

Respect to the rep for not saying Cellucor is superior in every way.

My opinion Cellucor strawberry was pretty gross. PB?MArshmellow is pretty amazing. Never tried trutein.

Shelby Starnes i belive has suggested mini cuts in bulks(looking for the link). I think its mainly to get rid of the bloat. Also mentally it can not hurt


OP I would keep bulking but remember...

As the great Kai Greene would say "Just get started, dont sweat the minor details"(ok not a direct quote but something alone those lines).

1). Does it matter? Your un happy so just go by the...

Serious question why does it matter? In powerlifting it is not a lift and if you are a bodybuilder weight does not matter. If for sake of keeping track of progress just count the plates?

Try starting strength there are always threads about this. If you really are stuck on a split choose a premade one.

Workout before work? Workout after work?

So what makes you qualified? Serious question.

You sound like an advertiser for each supplement your taking. Drop them all. Just buy some bulk creatine and a multi. Second you posted nothing really about your program. What kind of progression are...