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"A weak man is not as happy as that same man would be if he were strong." - Mark Rippletoe

Hey there. I recently invited a friend to come over and train with me in my garage where I have a cage and barbell. hes a complete beginner.

We did a starting strength but No matter what I did I...

Hey guys, I've been lifting weights for about a year. I have a Squat rack with barbell and weights in my garage. Over the last year I got right into it. I HAVE generally got a crazy work ethic. Ive...

Yeah. But I love training. By the season I want be fitter faster and stronger than ever before. Add atleast 20kg to all my lifts. I haven't really measured speed because I train alone. I also want be...

Hi there, Got a year of free time before playing rugby again. Been hitting my training pretty hard. Just wanted to know what you guys think. I'm 19 6'2 and 95kg


I do starting strength 4 times a...

Good thing Squats is my best lift. ;) I also play open side.

Thanks for the info!! would love to hear more from you!

I'm actually in the southern hemisphere. Its pre season here too. But I wanted to take this year off To get myself up to senior level...

Hi there. Ive been lifting for about a year now. I put on quite a bit of size and strength in that time. Little about myself.

I am 19yo
220 pounds 6"2
I play the Flanker Position
I'm about 20...

Thanks guys. just gonna bump this one back onto first page incase!

Hi there, I'm thomas 19yo, 6"2, 93kg. I've been fooling around with a barbell for about 8 months now. It's something that's really grown on me and this new years I want to get a lot more serious...

Hi there, Since Ive been squatting. Ive learnt to use Hip drive to get that weight back up. My problem is its converted to when i sprint. I'm using Too much hip and have pulled both hip flexors...

if its for strength and your numbers are going up just as you planned I wouldn't change anything. If its not broke don't fix it. one max set is enough for me to make strength gains.

bump. got to the 7th page

Id go to the shop and buy a heap of eggs so their is no room left in there for her to put her food in. Then when she complains tell her protein powder can be stored in my wardrobe then walk away and...

Hey, Ive been on starting strength for 7 months now and I haven't gained as much strength as id have liked. Ive blamed it on my laboring job but i can only really blame myself.

my current numbers...

ok, ive hit all the numbers thanks for all your help.

ok, thanks heaps. How do i go with carbs? how much is too much?

TEE = 2890

Man, I was gonna starve myself. So what do i do with weightloss? How many calories do i drop off?

Thanks for pointing that out. Ill try again.

good advice man.... Your real good value.

I wouldn't be here if I knew what i was doing.

looking forward to some real advice