My gym does not have one of those donkey calf raise machines so I am going to need someone to help me with the exercise. The thing is I don't know anyone at the gym. My question is, how...
Of course you must have a vid of you OH squatting "190ish" pounds. That's an amazing lift for someone of your (claimed) weight. No video? Well then maybe you do it again and tape it? Of course if...
An untrained man of 370 pounds at 30% body fat, how strong can he be?
IMO he can do a full squat with 500 pounds. How can that be possible with only 2 months of training? And his form was good too...
NO WAY this guy is a beginner lifter. You don't get to squat 500 lbs in a couple months no matter how naturally strong you are. In my opinion he's been lifting at least a couple of years.
Does anyone do a left/right split? One day you work the muscles on the left side, another day you work the muscles on the right side of the body. Such an unusual split would shock and surprise the...