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cause yesterday u were a bitch

Who gives a fuk what these misc losers think. Rock the tank and have fun

Negged

honestly i would just get someone to Off her

get some tb-500 brah

lol@ OP frauding. http://www.uk-mus cle.co.uk/steroid-testosterone-information/178445-want-start-cycle-19-a.html

Bump

honestly i would have him eat at 3000 for 2-3 weeks and just lifting then keep it at that + add in cardio and see where he goes from there. sounds way too low for me

I think i get the general idea of this article but i want to hear some of the brahs take on it. break this down and summarize it for me for reps please.
...

used hook grip for a month with only 135 for all deadlifts/cleans/ pulls and then i got use to it. very painful at first.

nope. hook grip.

Ill PM you

pushups abs and 2 protein shakes a day. snack on **** throughout the day

Form

2. the misc is average

i actually do want form tips. it has been 7 months since ive been able to effectively work out upper body. 7 months ago i was doing these a lot along with a lot of pullups everyday to the point where...

I am Asian. Lol

7 months ago at 190 lean before my upper bicep tendonitis I did them everyday I was in the gym. This was the first time doing them since and I'm doing it every back day to start off

Need to know if form is okay so i dont hurt my self

stats 6', 205lb, i can do 7-8 in a row and about 25-26 pullups nonstop. also just coming back from a shoulder injury (upper bicep tendonitis)...

professional gamer