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Workout song of the day
gT18DC****0


Back, Traps, Biceps

Wide Grip Pulldowns

Thanks brotha! Welcome back!

Hope you have a great weekend as well

Hyperblend is great stuff! used it both pre and intra workout!

I think it is the best BCAA that I have used!

Same here, Never know what kind of conversation you're going to click on in here haha

Awesome! Thank you Eric! Congrats to the other winners!

Great choice! Tried it the other day and I'm hooked Gotta love a product that has everything and is thick like a shake!

Love shoulder pumps haha! Great session!

Great work Wu! Congrats

Great job! Congrats

Thats a good idea to try box squats, could definitely help to increase ROM. I've always found chest press to be the most difficult compound movement to increase weight on while keeping good form.

Awesome work! You're making great progress!



Good luck BBB!

Awesome work! congrats on beating PR for reps!

Damn thats a lot of volume for boobs haha Great work brotha!

Think it should be coming FedEx, at least thats who delivered my Muscle Peak

...well mostly admiration haha

At least Muscle Rush makes it all better!

Lol Its a sign of admiration :D

Congrats, Awesome work!

Finally hit 1,000 posts, One step closer to reaching swuuu's level haha

Wouldn't have it any other way!

Solid session Kowean! Awesome numbers!

Love dumbbells on shoulder days...but damn am I sore afterwards haha