Yeah bro you listen to him, you're nearly as jacked as him!!!! lmao.
The dude has nothing better to do than post terrible advice on a forum all day long, nearly 6k posts, join date sep 2010, lol.
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Most if not all IFBB pros would disagree with you, but OP, if you'd like to listen to Stats: 5'8", 160 lbs rather than http://www.learn-bodybuilding.com/images/bb/KevinLevrone22a.jpg