Search:

i first started lifting in may, i weighed 150. i had a pretty strict routine and put on 10 pounds by august and was looking pretty good. then i got into an accident and ruptured my spleen, i couldnt...

I just started lifting again after i was out of commission for 3 months after a car accident and i put on like 5 pounds, should i try to cut a little or just start bulking?

I was on this site for a good 2 hours+ a day in the summer, I loved this site and lifting, it was life. But at the end of the summer i was in a car accident and i ruptured my spleen. No school work...

i went on vacation for a week. I didnt totally pig out or anything but i didnt do any exercises at all. when i got back i told myself that i was gonna start up my routine again tomorrow but i never...

im going on vacation for a week and im in the middle of a creatine cycle, should i take a week off of it or keep taking it and just do body weight exercises for the week?

i know, strawberry is really bad, it doesnt even taste like strawberry

get gloves if they start to hurt, but other then that, keep lifting

a couple things: what school? and there are a few YMCA's around

ive always gone to gnc for everything, but i heard that they rip you off? where else do you guys buy supplements from?

i got it on sale for $9.99, where do you get your stuff?

is that good or bad, i heard cell tech inst good for you

I was at gnc and i was looking at the different creatine's they had. I bought this one:

http://www.drugstore.com/qxp80112_333181_sespider/gnc_pro_performance/elite_series_creadrive_fruit_punch.htm...

no, dont mix them. mixing creatine with any acitic liquid creates creatinine which is useless to the body.

do barbell exercises and it will eventually even out

yeah, but i have a creatine and carbohydrate mixture, should i be taking that everyday?

are they the same thing, ie: work the same muscles?

i think i heard somewhere that getting your heart racing for at least 30 minutes a day is really good

when you measure a body part, ie: bicept, do you measure flexing or not?

"...i was stocked."

i think you mean stoked, as in very excited. or did you intentionally use stocked as in you "stocked" on some muscle?

nothing