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I'm just getting back into things after taking a month off as well. I'm lifting the same amount of weight, but I fatigue a lot quicker tho.

First of all, good job on your progress! Second, I'm in the exact same boat as yourself, 5 months back into it, 40 lbs lost, eating clean, etc. For the last 2 weeks, I've been eating like ****,...

Those are fine. They taste great and are low cal. They also have loads of protin!

Friday!

I get bad gas whenever I eat brocolli or asparagus or gren beans, etc.

Yup!

I took 5-hour energy before work (12 hr shift) a while ago and the stuff really works! i didn't crash, and I'm the type to crash cuz caffeine messes me up.

I would rep you if I could! Lets not forget their non-union labor!

I too keep them just in case I run late to work or something.

I usually workout after dinner, right before bed. I eat cottage cheese with some low sugar smuckers jam and some cashews or pistachios.

Eat up! You look like Snoop Dogg in Baby Boy!

Congrats man! Keep it up!

Cashews are my favorite!

You guys should check out the thread "puffy nipples" in the "losing fat" section. It has a lot of helpful information for both gyno and puffy nipples.

I've been doin them for the last couple weeks now. It's great workout for me, and you really start to feel your chest working and arms stablizing the weights. Go for it!

Thanks man. It really worked for me. Just pick up tips and info from this forum, eat clean and workout, count your cals, and most of all have fun!

If you have any questions about gyno, check out the thread "puffy nipples."

Sometimes if I'm too lazy to go to the store I use some WW bread instead of buns.

I'd stick with th Air Max. They've always been the most comfortable for me!

I eat 3 meals a day and I've lost 40 lbs in 4 months and still going at it!