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HotMixed · 04-12-2012 04:23 PM

Lmao i think it hilarious how people actually believe that **** is true!

HotMixed · 09-29-2011 07:10 PM

lol came in expecting a hot chick,but oh well.

HotMixed · 09-21-2011 11:07 PM

http://cdn.simplyshredded.com/wp-content/uploads/2011/09/27.jpg
iM JUST GONNA LEAVE THIS HERE!
http://cdn.simplyshredded.com/wp-content/uploads/2011/09/71.jpg

HotMixed · 08-29-2011 12:18 AM

yOU GAINED LOTS OF FAT BRO

HotMixed · 08-11-2011 07:27 PM

damn no link :(

HotMixed · 07-11-2011 04:22 PM

you got them black genetics do whatever teh **** u want lol

HotMixed · 07-11-2011 03:24 PM

Beast mode!

HotMixed · 06-06-2011 01:49 PM

yeah it sucks

HotMixed · 04-22-2011 09:10 AM

Sounds like someone just gave up

HotMixed · 04-20-2011 12:27 PM

So how many days do you train on this lifestyle?

can anyone post an example routine i can follow?

HotMixed · 04-20-2011 12:23 PM

Thanks, i have been reading that they recommend 3 days per week.

HotMixed · 04-20-2011 10:25 AM

Thanks its too many pages in that thread, and i'm about to train now i just had my BCAA 20 mins ago, so i'm trying to find out how the routine looks like. I did bench yesterday, so i guess today is...

HotMixed · 04-20-2011 10:21 AM

Any of you brahz can tell me

HotMixed · 04-05-2011 03:15 PM

Would still hit in the before pic :) now even more lol

HotMixed · 04-03-2011 06:31 PM

Wow i can see your abs coming out, that means your abs will be sick! keep it up man.

HotMixed · 01-30-2011 10:35 AM

No i'm a sweet guy.

HotMixed · 01-24-2011 01:16 AM

lol wutttt that's not gyno my nikka, if that was gyno i had gyno before, is fat tissue dude. You guys are ****ing pathetic that **** aint gyno. well doesn't look like it at all. just like you still...

HotMixed · 01-23-2011 02:10 AM

Wohooo good luck guys, i've been voting, and supporting.

HotMixed · 01-11-2011 08:30 PM

video was deleted SMFH

HotMixed · 01-08-2011 01:58 AM

20% bodyfat, tell him to eat a lot, and lift heavy. abs will come with time, but if he really want those good looking adds (Not the hunger abs) he should get some ass first.

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