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I find after a good dealift workout, its my back, not legs that have had the harder workout, so I make it my primary movement for back day. I save squats for my PM on leg day

I stepped foot in UCC once, then joined Goodlife the next day. Between Sherwood Forest and Galeria, I was golden

personally I do 1.5 g/lb of protein, 15-20% fat and fill up the rest of my cals with carbs.

gotta say this makes pretty good sense

Here's a list of clubs affiliated with the Ontario Powelifting Association


Brantford Bodyline Powerlifting OSO
Doug Vair (519) 758-9881
34 Dalkeith Dr
Brantford,...

I spent the weekend in Swieckly, does that count?

link to article?

where do you live/workout?

depends on the person. I don't find I have a problem with either

no, but it will lead to faster muscle saturation

another one for heaping teaspoon

any CG barbell curl (breacher, regular, etc) will work the outside head

I like both. Here's a little blurb though why treadmill migth be a bit better.

what he said.

they are SLIGHTLY more processed to make them quick, giving them a higher GI.

never heard of liquid CC

you can meausre maleable 'solid' foods (ie. grated cheese, cc) in 'cups' because they will usually give some which eliminates most of teh air pockets allowing for an...

they have a higher GI then regular oats, but in the grand scheme of things they are still good

oats are great.

I have'em for breakfast with some protein thrown in, and they go in most of my shakes (dry and ground up some). also good dry with cc & yogurt, or hell, just dry by itself ain't...

I always keep some extra cottage chese, yogurt and oats in the fridge and a dry protein shake in my desk at work for cases like that

Barrie here.

I wish I had found this site back when I lived in London (moved away 4 months ago) :(

this is the second board I frequent where somebody posted a protein pudding receipe today.

*dutch accent* isn't that vierd?