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I was never the popular type

Rip me to shredz, idc, i trust my training i am omw

post work out carbs restore depleted glycogen and increase the speed of protien sysnthesis. fact.

if you want optimal results, meal timing is important.

you guys kill me with the whole,...

Signed up

beach in 2 months, any advice? i have been on an agressive cut to lower my bodyfat, eating 1700.

i have slowly brought myself back to 2300 and im still losing. Im trying to slowly find my...

For bodyfat, at 25% u definetly wanna go full body

back on your horse..

micros?

Definitely not going back to 3 days a week. At this point, that would be going backwards. Thanks for all your replies.

My time will come soon. I think I gots genetics on my side.........

im a beginner and i feel like i am 6-8 months away from stepping to the intermediate level. ive been doing 3 days a week full body, and now i am a few weeks into a lower upper rest split, twice a...

awesome progress, as mentioned above no loose skin. thats a great drawing board my friend, good work

I have increased my water intake from one gallon to about 1.5 a day. im 6'2, 185.

has anyone drank this much water for a long period of time (+3 months)?

some days im drinking close to 200...

Where is the section for it? Where do members go to discuss the various techniques and methods of growing and building muscle? I'd like to read the stickies. Especially the one about dc training.

13-15%
Awesome job, check out my thread I just made and give me some advice on my cut if you have time. Will rep.

So I'm stuck at a cross road and I want to consider my options. The first pic is from 1/13. At that point I had onlybeen strength training for a few short months.

The rest of the pics are from...

drink less water whoa dere u gotta fire dat guy

ho yea

I would never... Christian Bale did something similar for the machinist, then bulked back up for Dark Knight.

cant post links yet, google search the yahoo article, thor slims down.

i believe your calories are way too high. Your gonna make your "cut" harder than it needs to be. try going between 5% - 10% above maintenence.

great progress mate, it looks like your on to something. i would consider a clean bulk or just eating maintenence for the final 5 weeks. Not sure how much lmm you lost during your cut but adding a...