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I'm using a BMR calculator to give me a starting point on counting my food in order to get my TDEE, and it wants an "activity factor":

sedentary (little or no exercise) = BMR x 1.2
lightly active...

I've been on an EC stack for 10 weeks now (Bronkaid + caffeine pill). The most dosages I've taken in a day are 2 dosages (so 50 mg ephedrine at most a day). On most days I just take one 25mg dose...

I just wanted your guy's opinions in my poll. In your opinion, What percentage of the male population in their prime (ages 18-35) in the United States are ripped, have a visible six-pack (they look...

Yea, I've heard both being used, but I don't know what the general majority consensus is on which is the best method to follow for bodybuilding. I find if I go to failure on each set, my number of...

I have trouble understanding what people mean by lifting until failure. If a person does an exercise, 3 sets x 10 reps, does that mean they should

A) reach failure on the 10th rep of EACH set
...

I went to Walgreens and CVS, but I couldn't find any Bronkaid. I checked all the shelves near the over the counter medications but nothing. Is Bronkaid a prescription? How do I get it without...

Best supplements:

1. Creatine for sure (A normal diet doesn't offer the creatine necessary for strength and good lifts)

2. Whey Protein
3. Multi-vitamin (only if your cutting because you...

I'm currently shopping around for the best deals on Bulk BCAAs, because I'm on a cut right now. I don't care about the flavor at all, even though it may taste like dirt as some people say. I just...

Does anyone here take a complete week or two off from lifting, and how many weeks of straight lifting do you do before you take a week off?

I started a workout routine at the start of February and...

There are a lot of myths about nutrition I'm still trying to debunk. One of them involves eating carbs along with protein when bulking. I've heard you're supposed to eat carbs and protein together...

Wasn't this stated as a myth? Carbs right before bedtime don't turn to fat as long as if fits your macros and you hit your caloric goal for the day.

Wow I'm glad I stumbled onto this thread. Holy crap I'm a noob, and I've been researching nutrition for the past 5 years of my life. There's so much misinformation out on the internet about...

How long do you steep your green tea bag?

1) Most people at my gym don't even put the weights back. I go to the dumbbell rack and there are weights missing all the time. I think people are stealing them.
2) People that come with a whole...

You need to buy an IV machine from your local hospital, Put in a protein shake, and set the machine to slowly feed your muscle through your veins and arteries overnight. The process takes about 8...

They are full of nutrients, but they barely have any calories, so what physiological purpose do they serve when bulking? And what purpose do they serve in cutting while we're at it? I'm referring to...

Ok, lots of people trolling OP. OP, here's a simple bulking meal that's very easy to prepare

1) Baked Potato - Put potato in oven for 375-450 degrees. Bake for 45 minutes (if on highest temp) to...

Let's say a 173 lb person should have a BMR of ~1800 cals/day as calculated online (2000 cals burned in one day assuming they have a desk day job and don't stay in bed all day, assuming no...

Chipotle Mexican Grill, and any of its competitors you see down the street, sell these delicious bowls. However, the day after eating them, I always put back on pounds. I made sure to count the...

I drink a whey protein shake before and after my workouts. Is it ok to drink these as long as the daily calorie limit is met, or would drinking whey protein shakes hinder fat loss?