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My 2 cents on the subject:

I had the HD titan power rack bolted to a 3/4" plywood on top of two 1/2" OSB sheets to prevent from leg splaying and to match the oly platform in front of it. Racking...

Sorry for the lack of an update. Been busy.

They sent the replacement parts out the next day and it arrived last Thursday. What happened was they sent me one box of the HD Power rack and one box...

Update:
TitanDistributors replied the next morning (Friday) and they seem concerned and willing to help solve the problem. They requested additional pictures of the uprights which I just sent a few...

I thought that too until I looked at the pictures on their website again and realized the rack actually doesn't have a cross brace.



I don't think so. They only sent me the UPSFreight delivery...

This is a premature thread that I'll use to update my review.

I just received my rack today. It was a birthday present to myself. It was shipped UPSFreight (despite them telling me it would go...

Go with the bigger measurement. Look at the chart on Anderson powerlifting and order 1 size down from the tight fit. You might be able to get away with 2 sizes down for an extremely tight fit.

Ex:...

Really splitting hairs here since your form looks good, but it looks like you might be able to pull back a tiny bit more which will allow your hips to get closer to the bar, establishing a more...

There's always the option of doing front squats with arms crossed as well.

I think a lot of people will low bar once a week and high bar/front squat the other squat days throughout the week.

02/27 workout
Week 1


Bench
Sets of 5
205
215
230
All pretty easy and with a solid pause

For sure! That's my whole rationale for this 531 cycle!
Yeah. I keep talking yo some of the oly lifters/crossfitters at my gym about front squats. Its just something I'm going to have to practice...

You really can't go wrong with either - they're both very solid programs. I would say just pick whichever looks more appealing to you and run it until you can run it no longer.
I have heard and...

If you're not ejaculating when you're AT the meet, you're doing it wrong.

Personal record.
I hope the answer was worth the 2.5 year bump.

02/26 workout
Recovery day

Rolled on my rumble roller/lax ball for a good half hour+

Bw reverse hyper

Banded face pulls

Shoulder dislocations

02/25 workout

FS
Sets of 5
205
215
225
The hardest part for me is keeping the bar racked using a clean grip. It'll probably just take me a little to adjust, but the bar feels like it's...

That's a toughy for me honestly. I've only ever worked good mornings when I either dropped squats or deadlifts. I used to squat high bar and pull conventional so it wasn't a big deal to do GMs and...

It took me about a year (Probably a bit over) to hit 3 plates/2 plates/4 plates... So yes I would say you're making awesome progress!

That's great you're joining a dedicated pl gym. I may go that route in the next few years especially if I ever go single ply but so far my gym treats me well.
If you don't mind posting it, I'm...

I didn't even see that you made a new thread, haha!
Well I'm back in!