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Im going to have to disagree with the meniscus tear, since they deffinetly show up on MRI scans.
I would know, im going for my second surgery june 7th.

not sure if SLDLs will help, but for me they sure didnt
i added them in last back workout and i got so sore i didnt want to bend over!

startin cuttin 2 days ago, not long enough yet to see any results though

what video?

this is what im planning right now, that way i can continue to bulk during summer without looking too fat :P

me
theres a reason my legs are my display pic and not my upper body
LOL

seriously though i have 24" thighs (i guess running sports constantly?) and 14" arms to compare to

well if you are always lifting at your limit you can always make progress

only thing i would be worried about is people doing curls 300 times and 1 set of deads

im no doctor but that sounds like my pain was, and i had a meniscus tear
the "popping" feeling would be from the free floating bit of cartilage getting stuck in the wrong spot

get it checked by...

filled it out

had surgery about a year ago on my left knee removing a bit of torn cartilage, no brace

maybe i should have used one since i tore it again!

honestly get it checked out by a knee specialist
i tore my lateral meniscus and it took 6 clinic doctors, my family doctor and 2 physiotherapists to finally send me to a specialist. he diagnosed me...

maintain your natural back curve, so dont arch it backwards

you can totally find p90X for free if you look hard enough on the internet

just sayin guys

try breathing, its pretty important.

try lifting digging and lunging outside
:P

this sounds like a great idea to me

sounds dumb

anyone else read it and imagine him yelling at you?

this!

ptwa9:

"Why a BEGINNER should stick with a fullbody compound dominant routine"

when is the last time you saw a beginner deadlift 500X5?
maybe you should read the title alittle better instead...

i pulled 285X5 a few weeks back, still workin on them