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Type: Posts; User: deebee83

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  • Replies
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    2,821

    8 REP MEDIUM Squat: 265X8, 265X8 Bench:...

    8 REP MEDIUM

    Squat: 265X8, 265X8
    Bench: 155X8, 155X8
    Rows: 115X8, 115X8
    Press: 85X8, 85X8
    SLDL: 225X8, 225X8
    Standing Row: 85X8, 85X8
    Calf Raise: 300X8, 300X8
  • Replies
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    8 REP HEAVY Squat: 295 X 8, 295 X 8 Bench:...

    8 REP HEAVY

    Squat: 295 X 8, 295 X 8
    Bench: 170 X 8, 170 X 8
    Rows: 125 X 8, 125 X 8
    Press: 100 X 8, 100 X 8
    SLDL: 245 X 8, 245 X 8
    Standing Row: 95 X 8, 95 X 8
    Calf Raise: 330 X 8, 330 X 8
  • Replies
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    Haven't logged for about a month, but have hit...

    Haven't logged for about a month, but have hit most of my workouts. Took Thanksgiving week off, but here's the current lifts...

    Squat: 295 / 265 / 235
    Bench: 170 / 155 / 140
    Rows: 125 / 115 /...
  • I'm in. Best of luck to everyone, Nov/Dec can be...

    I'm in. Best of luck to everyone, Nov/Dec can be tough to keep the diet on track with all the holiday festivities.

    My goal is to drop under 195 (current 213) without being completely miserable....
  • Replies
    115
    Views
    2,821

    8 REP MEDIUM Squat: 265 X 8, 265 X 8 Bench:...

    8 REP MEDIUM

    Squat: 265 X 8, 265 X 8
    Bench: 155 X 8, 155 X 8
    Rows: 115 X 8, 115 X 8
    Press: 90 X 8, 90 X 8
    SLDL: 225 X 8, 225 X 8
    Standing Row: 90 X 8, 90 X 8
    Calf Raise: 300 X 8, 300 X 8
  • I've tried it, made it about 3 weeks. It's hard...

    I've tried it, made it about 3 weeks. It's hard as hell without going out, gotta be impossible if you're out for dinner/drinks with family and friends. The social implications of this diet are as...
  • Replies
    115
    Views
    2,821

    8 REP HEAVY Squat: 295 X 8, 295 X 8 Bench:...

    8 REP HEAVY

    Squat: 295 X 8, 295 X 8
    Bench: 170 X 8, 170 X 8
    Rows: 125 X 8, 125 X 8
    Press: 100 X 8, 100 X 8
    SLDL: 245 X 8, 245 X8
    Standing Row: 100 X 8, 100 X 8
    Calf Raise: 330 X 8, 330 X 8
  • Replies
    115
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    2,821

    [size=3]NEW CYCLE[/cycle] Squat: 295 / 265 /...

    [size=3]NEW CYCLE[/cycle]

    Squat: 295 / 265 / 235
    Bench: 170 / 155 / 140
    Rows: 125 / 115 / 105
    Press: 100 / 90 / 80
    SLDL: 245 / 225 / 205
    Standing Row: 100 / 90 / 80
    Calf Raise: 330 / 300 /...
  • Replies
    115
    Views
    2,821

    12 REP LIGHT Squat: 225 X 12, 225 X 12 Bench:...

    12 REP LIGHT

    Squat: 225 X 12, 225 X 12
    Bench: 140 X 12, 140 X 12
    Rows: 95 X 12, 95 X 12
    Press: 75 X 12, 75 X 12
    SLDL: 185 X 12, 185 X 12
    Standing Row: 70 X 12, 70 X 12
    Calf Raise: 270 X 12,...
  • Replies
    115
    Views
    2,821

    12 REP MEDIUM Squat: 245 X 12, 245 X 12...

    12 REP MEDIUM

    Squat: 245 X 12, 245 X 12
    Bench: 155 X 12, 155 X 12
    Rows: 105 X 12, 105 X 12
    Press: 85 X 12, 85 X 12
    SLDL: 205 X 12, 205 X 12
    Standing Row: 80 X 12, 80 X 12
    Calf Raise: 270 X...
  • Replies
    115
    Views
    2,821

    12 REP HEAVY Squat: 270 X 12, 270 X 12 Bench:...

    12 REP HEAVY

    Squat: 270 X 12, 270 X 12
    Bench: 170 X 12, 170 X 9
    Rows: 105 X 12, 105 X 12
    Press: 95 X 12, 95 X 12
    SLDL: 225 X 12, 225 X 12
    Standing Row: 90 X 12, 90 X 12
    Calf Raise: 300 X 12,...
  • Replies
    115
    Views
    2,821

    11 REP LIGHT Squat: 225 X 11, 225 X 11 Bench:...

    11 REP LIGHT

    Squat: 225 X 11, 225 X 11
    Bench: 140 X 11, 140 X 11
    Rows: 95 X 11, 95 X 11
    Press: 80 X 11, 80 X 11
    SLDL: 185 X 11, 185 X 11
    Standing Row: 70 X 11, 70 X 11
    Calf Raise: 270 X 11,...
  • Replies
    115
    Views
    2,821

    11 REP MEDIUM Squat: 245 X 11, 245 X 11 (one...

    11 REP MEDIUM

    Squat: 245 X 11, 245 X 11 (one of the best squat sets I've ever had)
    Bench: 155 X 11, 155 X 11
    Rows: 105 X 11, 105 X 11
    Press: 85 X 11, 85 X 11
    SLDL: 205 X 11, 205 X 11
    Standing...
  • Replies
    115
    Views
    2,821

    11 REP HEAVY Squat: 270 X 11, 270 X 11 Bench:...

    11 REP HEAVY

    Squat: 270 X 11, 270 X 11
    Bench: 170 X 11, 170 X 9 (doubtful pass next week, very difficult)
    Rows: 115 X 11, 115 X 10 (reps 8/9/10 sucked)
    Press: 95 X 11, 95 X 9 (first time press...
  • Replies
    115
    Views
    2,821

    10 REP LIGHT Squat: 225 X 10, 225 X 10 Bench:...

    10 REP LIGHT

    Squat: 225 X 10, 225 X 10
    Bench: 140 X 10, 140 X 10
    Rows: 95 X 10, 95 X 10
    Press: 80 X 10, 80 X 10
    SLDL: 185 X 10, 185 X 10
    Standing Row: 70 X 10, 70 X 10
    Calf Raise: 270 X 10,...
  • Replies
    115
    Views
    2,821

    10 REP MEDIUM Squat: 245 X 10, 245 X 10...

    10 REP MEDIUM

    Squat: 245 X 10, 245 X 10
    Bench: 155 X 10, 155 X 10
    Rows: 105 X 10, 105 X 10
    Press: 85 X 10, 85 X 10
    SLDL: 205 X 10, 205 X 10
    Standing Row: 80 X 10, 80 X 10
    Calf Raise: 270 X...
  • Replies
    115
    Views
    2,821

    10 REP HEAVY Squat: 270 X 10, 270 X 9 (spotter...

    10 REP HEAVY

    Squat: 270 X 10, 270 X 9 (spotter assist to finish 10th rep)
    Bench: 170 X 10, 170 X 9 (9 was tough, no shot at 10th rep)
    Rows: 115 X 10, 115 X 10
    Press: 95 X 10, 95 X 10
    SLDL: 225...
  • Replies
    115
    Views
    2,821

    9 REP LIGHT Squat: 225 X 9 Bench: 155 X 9...

    9 REP LIGHT

    Squat: 225 X 9
    Bench: 155 X 9
    Rows: 95 X 9
    Press: 80 X 9
    SLDL: 185 X 9
    Standing Row: 70 X 9
    Calf Raise: 275 X 9
  • Replies
    115
    Views
    2,821

    9 REP MEDIUM Squat: 245 X 9 Bench: 155 X 9...

    9 REP MEDIUM

    Squat: 245 X 9
    Bench: 155 X 9
    Rows: 105 X 9
    Press: 85 X 9
    SLDL: 205 X 9
    Standing Row: 80 X 9
    Calf Raise: 275 X 9
  • Replies
    115
    Views
    2,821

    9 REP HEAVY Squat: 270 X 9 Bench: 175 X 9...

    9 REP HEAVY

    Squat: 270 X 9
    Bench: 175 X 9
    Rows: 115 X 9
    Press: 95 X 9
    SLDL: 225 X 9
    Standing Row: 90 X 9
    Calf Raise: 300 X 9
  • Results 1 to 20 of 100
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