Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: sonti

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds.

  • I guess it would help to explain to people they...

    I guess it would help to explain to people they are underweight for their goal.

    The confusion lies with 110lb 5'3/5'5 120lb girls being told "you are underweight!!!", well, not really. Maybe for a...
  • I only do FB when pregnant. If this is your first...

    I only do FB when pregnant. If this is your first it is hard to imagine labour but it is the most full body novement you will do - train for the event. Just like running a marathon or max loads for...
  • She looks great :) bikini will not require...

    She looks great :) bikini will not require flexing and having a nice butt (...bigger but tight) is very popular with judges. She won't have a problem.
  • Replies
    12
    Views
    777

    Thanks guys. Yeah I will try those ideas for...

    Thanks guys. Yeah I will try those ideas for sure. It is a rough adjustment!

    I'm trying to work the boys to a later bedtime for sure but they find it really hard. We have to be out the door by...
  • Replies
    12
    Views
    777

    Need advice from busy working moms

    I went back to work full time 6 weeks ago. I leave at 0715 and get home at 530. The kids (2 & 4) are soooo hungry/whiny by then. The go to bed at 630.

    Seriously... What the heck do u guys cook???...
  • When you posted over a week ago, some very...

    When you posted over a week ago, some very experienced women pointed out that your thoughts/actions regarding exercise were clearly still in eatind disorder territory. You got pretty upset at them.
    ...
  • Keep in mind, a lot of us have trained for 5, 10,...

    Keep in mind, a lot of us have trained for 5, 10, 15+ years or more :) Sticking to the basics and consistency is what works.
  • Replies
    3
    Views
    657

    If that is from birth, it is almost certainly...

    If that is from birth, it is almost certainly erb's palsy from shoulder dystocia - nerve damage due to being trapped by the shoulder (one of mine had the same). There won't be a scar or bone damage....
  • Replies
    11
    Views
    832

    I'm on my phone but ive read a decent number of...

    I'm on my phone but ive read a decent number of studies that suggest upping your healthy fats for breastfeeding macros is a better alternative for milk production and general vitality.... I always...
  • Replies
    12
    Views
    1,516

    I have abs popping out but a lot of thigh/ass...

    I have abs popping out but a lot of thigh/ass jiggle... Ah well :(
  • Replies
    11
    Views
    1,619

    Well, the three of us have over 20 years combined...

    Well, the three of us have over 20 years combined experience training and dieting and surgical consultations to fix a similar issue - if you think there is a magic solution to fix some extreme skin...
  • Replies
    11
    Views
    1,619

    The fat loss will come with time and diet but...

    The fat loss will come with time and diet but that loose skin won't ever go without surgery, sorry. I am two years past my youngest and have worked my ass off but that loose skin is forever.
  • Replies
    14
    Views
    1,552

    Unfortunately this. Same issue, bf % now low and...

    Unfortunately this. Same issue, bf % now low and stomach is flat, but skin is now shriveled above the button :(
  • There's nothing wrong with a recomp but it isn't...

    There's nothing wrong with a recomp but it isn't for everybody. With her stats, pics, and age, it seems more prudent to bite the bullet, we aren't saying to go full on huge surplus, but she is in it...
  • Okay first off athletes start working out in...

    Okay first off athletes start working out in elementary so keep in mind they eat and work out for a good 10-20 years when you see them looking fit at 30. Eating and growing during their prime years...
  • Replies
    10
    Views
    1,166

    Its because you are only doing bodyweight regular...

    Its because you are only doing bodyweight regular squats.

    To correct this, we do certain things like front squat, zercher, etc.

    Are you doing anything like high (40-50% height) step-ups?
  • Replies
    7
    Views
    695

    Shouldn't have read your refeed now I'm hungry....

    Shouldn't have read your refeed now I'm hungry. Great log!;
  • Replies
    7
    Views
    695

    Awesome thank you!!!! Well I've done day 1 (lol a...

    Awesome thank you!!!! Well I've done day 1 (lol a whole day) and it was easy. My kids have been puking all night so I suspect this will be derailed by the flu but TBA...
  • Replies
    7
    Views
    695

    Thanks! Love your journal. But will I gain up...

    Thanks! Love your journal.

    But will I gain up to 200lbs by eating so little? Sorry, had to say it
  • Replies
    56
    Views
    3,576

    Apparently starvation mode only exists in...

    Apparently starvation mode only exists in countries that don't deal with starvation. This thread belongs in the dictionary under confirmation bias.
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout