Search:

Yep, thats right, if you don't have a base of strength, all of the shock jumps in the world wouldn't help you at all. Yet if you are a strong guy already, then you'll want to maintain that strength...

Yeah, that'd be fine on the diet. The article I gave is just a general guideline. It took me some major trial and error to get it right for me, but once you find your sweet spot, I have found it is...

Ok, first things first, don't do hiit cardio the night before you are doing a jump workout and sprinting. Generally speaking, try to keep high intensity stuff on one day and then have a low...

Well from your link it looks like your choices are 31 pounds, 25 pounds, or 10 pounds. I'd say no on the 10 pound one. If you want something around 10 pounds, get a medicine ball.

Competitive Cheerleading. Closed head injuries are a b!tch...

You don't have to change GPP unless you get bored with it then switch it up. I wouldn't bother changing assistance work either unless you were not progressing with it. Once you stop getting...

I probably wouldn't add in anything as it is not going to make that much of an impact as it is. I'd probably eat a meal high in complex carbs, such as wheat pasta, then perhaps have something there...

You didn't provide much information. Why the cut? Does he have a bodyfat issue? He could do a lot worse than rippetoes. Its a pretty good strength template, and without seeing your friend I will...

One of the things you might do, and I stole this from Mark McGlaughlin (SP?) at elitefts is consider the demands of the sport and specific position you play in that sport. For example, for...

Listen, if you want to make it happen, its going to take a ton of work and discipline. I think WS4SB is a great recommendation for you because, no offense, but you are weak. You need to get a lot...

It probably has a lot to do with just doing strength training and not doing any jumping. Jumping is a skill and must be practiced to be effective at it. The same thing has happened to me. My squat...

How strong are you now? You will get more out of plyos if you have the strength to overcome the forces you will be working with. I'd consider this general approach:

Get lean: fat is helping you...

Whats your current jump? When you put your arms up over your head how tall are you? It doesnt seem right that you need to gain 24 inches to be able to dunk...

Not necessarily how I would set things up, however the chemicals will definitely help in recovery (I'm not going to get into whether it is right or wrong, frankly, your gonna do what you want no...

YES! LIFT HEAVY! GET STRONGER! For the running, run short sprints. THis is not rocket science!

I just wrote about the deadlift on my blog. Personally, I like trap bar deadlifts. Do you have access to a trap bar? I like the movement, mainly because I feel my form is much better on it over...

Lifting weights doesn't really matter unless you can transfer that new strength to the field. Any lifting you do is pretty much going to be general preparation. The goal is to get stronger, then...

There really is not going to be much of a difference between the general training for regular football and flag football. You are still going to squat, deadlift, etc. As for speed, that will...

It depends on how you plan your workouts. Do you squat on one day? What do you do the other days? Any type of conditioning? If you are that concerned about your hamstrings, you could continue...

For the plates, I would try play it again sports, craigslist, or your local classifieds. WHo cares if it used, a weight is a weight, right?! Bands, for sure go to elitefts. Chain, you could go to...