IMO that’s way too much work for the shoulders man. 10-11 exercises? There’s no reason anyone needs to do more than 4 exercises total, one that targets each area of the delt plus a pressing...
Yeah there is some truth to that and if you’re trying to add size it could be an option for you. I’ve seen some research to suggest that you’ll fill out glycogen stores better with moderate-high...
It’s pretty demanding on the body and not everyone can handle it. IMO, I really don’t think it’s necessary but you could give it shot if you want to try it out. I think some people just get into it...
There are a bunch of good WPI’s but the one I’m using now and really like is Nitro Isolate 65. It’s a very clean whey isolate, with 20 grams of BCAAs and some digestive enzymes to help with...
It’s gonna set you back a little, probably a few days each time. The problem is that alcohol is very dense in calories – 7 calories for every gram and it converts to fat much easier than carbs and...
Any prep coach that tries to dial in a bikini competitor to a number he or she has arbitrarily picked definitely has a lot to learn. They don’t weigh you before going on stage. It’s by height, so...
Look great dude. But a 100 grams of carbs a day? That’s about the amount my figure girls prep on, not enough for a guy your size IMO. You’re very lean to start and you wouldn’t need 20-weeks to diet...
I’ve got the dream tan red bronze on in my profile pic and I like it but many people apply it wrong. It shouldn't be caked on in a thick layer. It should be lightly tapped on with a thin layer. I’m a...
Hey man, is this for a competition? Just wondering because of where you posted this. If you don’t tan well there’s no point in trying to force it with tanning beds or staying in the sun. I’ve had a...
For starters, muscle does not turn into fat. Muscles hypertrophy (increase size/thickness) and atrophy (shrink)… they don’t convert into fat. If you gain muscle that you don’t like, you just have to...
Sounds like your diet is the main thing you need to focus on. You can’t out train a poor diet, no matter how hard you work. I would suggest investing in a big cooler bag, freezer packs and some...
As far as quad definition is concerned, yes it does have lot to do with genetics. I’ve trained guys that have impressive quad separation and detail even in their off-season and others that only get...
Hmm well to start you may want to check the credentials of this instructor because there are a lot of things wrong with this plan. I really hope you didn’t pay for this. Let’s start with the training...
Hey man, sorry let me clarify this for you. What I encourage all novice lifters to do is pay attention to how their body is responding to a particular program. No two people will respond the same way...
Yep the Zig Zag approach is a great way to put on muscle without adding too much fat. I used it last off-season to add some decent size. The only suggestion I would make is you may want to move one...
