Search:

With whese routines would you start light and add weight each workout ?

If not how would you program it ?

If you measured your arms just after training they measure bigger due to the fact they were pumped up where as the 18.5 measurement was taken when your arms were cold.

So out of interest were...

I know this is an old thread however after reading all the posts that say wide grip pull ups/chins do you realise that wide grip isn't the best option as your actually shortening the range of motion,...

Ideally I would have liked to have tried the illusive big bench program but as its not easily found I would like to combine a 5x5 type routine with a little hypertrophy training and wondered if...