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https://www.youtube.com/watch?v=CDK25tM_l6M

Listen to your body.

Not some guy at the gym.

Not forum posters.

Too many people these days speak in absolutes when it comes to training frequency.

The reality is, the correct routine...

The problem with this is that no dress code was cited. The article clearly indicated that PF staff are willing to kick people out not for violating any clearly stated policy, but based on the whims...

Yeah this.

I've never tried the pre-workout you're asking about but I've heard good things.

Right now I use Noxipro and I like it. They have a new formula too because the the ban on DMAA,...

All of this is perfectly fine, and even valuable.

But I think they things to a level that many people find offensive, even demeaning. As long as that's the case, they are bound to piss people...

A person can get very good at driving nails into board. Not a very useful skill if you can't build a house.

I've never been to a Planet Fitness, but my impression is that that none of them have ever had squat racks- not ever.

I thought it was just treadmills, weight machines, smith machines, and...

Anyone who is truly serious about getting in shape should know better than to get a membership there. I don't know how any serious person could sign up with them after seeing just one of their TV...

I didn't do them for years, but I started doing them a few months ago and now, I love them personally. I do them fairly light, but I find it makes a difference. NOT doing them just feels wrong to...

Calls me a 'douche' and makes snide comments about my wife's ass.

You've pretty much proven my point about the type of people that I was talking about in my earlier posts.

http://static.tumblr.com/6977c750f541b6d8782c6bcfb283c5b5/ibpmcyb/1FBmq5hut/tumblr_static_3._heath_ledger_joker__clapping_.gif

Sorry I don't wanna make light of bad gym etiquette.

I just don't feel it's my place, as an average gym rat, to confront people about it.

I mean, at the end of the day, I'm just another dues...

Says the world doesn't revolve him, then says he'll get confrontational with people who do things he finds objectionable.

I rest my case.

Melodrama and exaggeration.

Two classic characteristics of etiquette police.

Here's a little secret: there isn't just one gym in my town.

If equipment gets broken, and the management...

Actually, I find self-appointed gym etiquette policeman to be the most annoying people in the gym- not people who drop weights or leave weights on the bar. And no, it's not because I drop weights...

Just curious, but how many days a week did you train then and how many do you train now?

This is all kind of irrelevant to the OP's post.

The kinda guy you're talking about doesn't care about hair loss.

The OP obviously does care about hair loss.

Good point.

I'm thinking that there's just as much chance of burning out on three day full body splits as there are with five day body part splits.



Yeah a lot of people claim that there's...

Yes I had similar thoughts as well.

I think what he's talking about may be a bigger picture though.

"Chest day" for example doesn't just work chest. Having a heavy and intense chest workout...

Good points.

I want to reiterate something though. I AM NOT talking about beginners who start training and then bail after a few months.

I"m talking about seriously dedicated people who...