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    Bump

    Bump
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    Was thinking of doing that too.. its going to...

    Was thinking of doing that too.. its going to sound like im rationalizing/being a lil bish, but i was planning on ultimately getting down to 170 and then maintaining at 175-180. I feel that a week...
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    mind over matter/10, jelking much?

    mind over matter/10, jelking much?
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    Bump

    Bump
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    Thanks for the reply!

    Thanks for the reply!
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    bump

    bump
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    Question about deload/nutrition

    I started cutting on January 1 and its been 15 weeks of counting macros, intense weight training with liss cardio. I've lost a total of 25 lbs, going down from 210 to 185 as of today. My body has...
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    Thank you sir! i have alot of friends who...

    Thank you sir! i have alot of friends who powerlift and being in their shadows is very intimidating lol
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    Thanks man i really appreciate it, ive been...

    Thanks man i really appreciate it, ive been trying to target them for a while now... and keep up your progress your doing awesome!
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    sorry about the late reply, i appreciate the...

    sorry about the late reply, i appreciate the compliment btw bro... my routine was pretty simple nothing out of the ordinary.

    Did a weekly split (back/bi, chest/tri, legs, etc..)
    HIIT 30 min, 4...
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    thanks bro, yeah i base my routine around the...

    thanks bro, yeah i base my routine around the three compounds. my numbers aren't anything impressive but atm - bench 300lbs, squat 455, deadlift 505
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    appreciate it bro, your actually right with the...

    appreciate it bro, your actually right with the measurement lol
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    Thank you!

    Thank you!
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    2.5 year transformation

    It's been a while since I've posted here on the forums. Still going hard in/out of the gym, plenty of ups and downs but as of the past year things seem to hit a positive rhythm. Anyways, here's a pic...
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    Check out our experience at Europa!! First...

    Check out our experience at Europa!! First episode uploaded now!!

    http://youtu.be/3BCA4OeuUAA

    Please Like, Comment, and Subscribe!
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    Starting a new Vlog!

    We're starting a vlog to track our progress, provide tips, motivation & inspiration for all fitness goals, if any of you are interested in our channel check us out:

    Watch "No Flights Cancelled |...
  • Lmao my cameraman was really shaky so i applied...

    Lmao my cameraman was really shaky so i applied the youtube steady fix
  • Ill def get a diff angle nxt time I record. Haha...

    Ill def get a diff angle nxt time I record. Haha im trying to start a new trend with the shoes but all i get are mixed responses

    Thx man really appreciate it
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    Bump I was wondering the same thing...

    Bump
    I was wondering the same thing...
  • finally got my entrance into the 400 club, plz critique

    deadlifts.

    form
    approach
    anything

    lol
    been waiting to lift this
    but srs any advice/critique is greatly appreciated :)
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