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Have someone else try them at various levels of creatine intake, actually a group of people. Only way to know for sure

Are you tracking measurements. or going solely on weight/mirror?

DeLaurentis
MN
XL

Wouldn't mind that batch at all lol. One of the other guys mentioned sweating, just haven't seen it

What were your results?


As far as mine, no noticeable changes, except in the area of DOMS. I'm not getting them which is unusual because I change it up each workout. Haven't noticed any...

Arms 16.3"
Quads 25"
Waist 34"
Calves 15"
Forearms 13 7/8"

Those are all I usually measure, easiest w/o assistance. My current pic is my is in my body space (avi) only a few weeks old

I haven't done back squats in a couple months in favor of hack squats and lunges to mix things up. I did five sets of five 2 days ago and have yet to experience anything but minor soreness. That's...

Done. Hope your project goes well!

If you've got it, flaunt it

Don't think so either. On day 2, nothing to report yet....monitoring measurements and soreness

Received my bottle today! I plan to take it as directed. Five tablets in the morning and five tablets in the evening pre-workout. Bottle should last 20 days that way. I already workout everyday, so I...

Awesome, I have the same goal - maybe in a year or two. We are about the same height, weight, and age. Looking forward to following along for results

Depressed that I need to wear my winter coat until I'm 282 pounds lean :(

Shipping info sent. I think...never pm'd before. Thanks for the opportunity

Sent. Thanks! I'm looking forward to it!

I'd be interested in trying, on no supplements currently except a scoop of whey post workout.

What does your doctor say about supplementing with BCAA's? Just curious if they tax the kidneys as well.

Agreed. I've seen several programs that were 8x3 or waves of lower rep ranges. Total volume is greater than is traditionally thought. I've read that the optimal hypertrophy rep range is 50-100 (no...

I agree. I don't know why I would want to hold back my back and leg development because of my grip strength.

Yeah, what was your starting weight? How long did the cut take? Looking good