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Likes.

Nice work, man!

Thats beast

At @ 6' and 230-235 like Arian is,...yeah. Get at least a gram per...shoot for more.

I'm 6 @ 190+ and will drink a nasty Casein shake if I have to, just to get to 300 for the day.

I'm always...

Protein intake WAY too low.

49,587 + 32 (Saturday) = 49,619



49,619 + 32 (Yesterday) = 49,651

fKwlf72UBtg

I know it's a few days late but GREAT JOB, Arian.

SUPER solid.

Shoulders could be back.... maybe like....just a touch (and I mean...a red-**** hair, to be absolute text...

In. Nice DLs, man.

I've never seen anyone do good mornings like that. Do you get a good stretch to the hams/glutes when you flex/spring with your knees? I think if you went lower weight and tried to go a little more...

Doh!



Doh!



Nice! Congrats, man. Keep it up!

*******? I'm sorry... I'll never wander into YOUR middle school sized (angry) guy thread again.

My bad, bro.

Sorry Arian - Thanks for your reply.

Ok, do you think your bench #s are in proportion to your other lifts? Put it this way - you pull and stand more than twice body weight easy, but you project bench only a few pounds over own in...

But it's like you resist bench on purpose.... I don't get it. You're strong as ****.

You could do a hard core bench program for 8 weeks or so, try to mix in your skwautz to hold the level, and...

Sweet. Thanks, man. Keep up the good work.

Been lurking this thread for a while and it's hands down - my absolute favorite.

I emulate you Arian (can't pull/push near the same weight but we are similar size) and EVERY time I show my coach a...