Pretty sure you just need to eat more food. Your not even putting any noticeable fat on which indicates to me that your not feeding your body enough to build up fat stores let alone muscle
I think I'm going to run with the Madcow Intermediate 5x5, it looks solid and while the assistance work volume may be low I like the progression style.
I'm looking for a intermediate program, I've been running with one of my own design for a while but it's not that great. The starting programs in the stickies seem mostly geared towards beginners...
Hi
I'm thinking about trying out these programs and I was debating on which one to use.
PHAT seems like it has a lot of volume but I'm prepared for that since I've been doing quite a bit of volume...
Hi Guys
I've been lifting for a couple years (2.5) with different of self designed workout plans (obviously sub-optimal but I got my noob gains) and I've been doing the research and realizing how...
Good gains, but they're noob gains, I doubt you'll be able to continue to gain muscle on a caloric deficit like you did while maintaing or even losing overall bodyfat.
Hi,
I have a question about raising weight in-between sets, as in if I'm doing 3 set x6-12reps of deadlift, should I start with a lightweight say 275lbs(something I can do for 10-12) and end on a...
Oh and another word of advice, this site is full of information that's extremely easy to access (stickies, articles etc...) people will be more ready to answer questions when you are specific. Simply...
You've obviously gained a lot of size everywhere, but also hard to really get into specifics about your back since your before picture doesn't actually show a back shot.
Funny thing about muscle, it doesn't just go to your biceps :P. Don't focus on changes in one part of your body, you need to look at the overall picture to see if you put on muscle. Measurements are...
Your going to look awesome once you get your cut on.
Also people pestering him for his routines, get your own ****ing routine it's not that hard the research is out there and everybody is different....
Anyone that tells you can gain 40lbs of muscle in two months is lying to you, straight up. On the gear or natty that's not possible don't waste your money/time
Don't overcomplicate it, all you need to do is eat a lot and lift make sure your getting enough of the macros(carbs,fats and proteins). You don't need to spend any money on fancy weight gainers just...
