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piracetam + choline = focused

ALCAR is good too, thinking about throwing that in my stack soon.

Creatinol-O-Phosphate, accompanied by a creatine complex. By far.

The best strength increases i have seen using products (and i have used very many) has been cellmas, creadex and NO synthesize.
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LOL wait so then whats the difference then?

http://www.youtube.com/watch?v=dQXOQhHjuJk&feature=related

right.

its not the SAME EXACT range of motion. this is so dumb. the torso is angled greater to the floor. hence a slightly different range of motion. the barbell is coming STRAIGHT (up and down) into the...

What you said is not in agreeance with what him and I just said.

agreed

and the encylopedia of BB states that "cheating is using additional muscles to help you complete a few extra reps after the targeted muscles are incapable of continuing on their own."

So pendlay...

Damn your ignorant. It would be cheating if there was throwing of body weight to move the barbell. Theres no cheating. Its a different position, hence a slightly different exercise. If i bent over...

you guys must all be jakd and yoked and ripped out your minds with all those supps!

keep up the good work.

i have found that maca + rhodiola gives me good energy all day. Without it i will almost always take a nap, and with it i dont feel a need for a nap. I use NOW brand for both products.

It says to take 10 caps only on workout days, but would there be any negative results from taking 5 caps every day? from lookin at the ingredients, doesnt really seem like there would be any...

It says to take 10 caps only on workout days, but would there be any negative results from taking 5 caps every day? from lookin at the ingredients, doesnt really seem like there would be any...

300-400 mg of gingko biloba 45 mins before workout. Helps circulation alot, among many other things, and youll probably notice a pretty good pump.

agree with feeling the squeeze of the shoulder blades. try lightening weight for a few sets to get a good squeeze. i dont do it enough. if you can really feel it working in your upper back/traps, its...

always switch your sets, reps, exercises every 5 weeks or so. doign the same thing over and over will not bring much progress

a wide gripped decline bench is great for you outer lower pec, a chest dip is similiar to the movement, but i would suggest alternating them for wider pecs. It is underrated, but a not a neccesity....

while your at it, check out http://www.bodybuilding.com/store/man/orotine.html

overtraining is the act of training to often... not training to hard. It is true that training very hard can lead to overtraining, but if you give yourself enough time off after a grueling workout,...

its great for libido. only benefit i noticed. probably good for overall general health, supposedly an apdaptogen like ginseng, rhodiola, cordyceps, etc.

could be a lack of carbs or rest or both.