I prefer to WO alone for everything except when benching heavy and heavy overhead press for obvious spotting reasons. Other wise I notice that I take much shorter breaks and can get my routine done...
Ur right, 7 meals does speed up your metabolism... I am glad I read this because this jsut makes me laugh... You do know that eating the small meals doesn't do anything for you right? No metabolism...
In case you can't read you simply stated, "Tell that moron it's 40 grams of protein a meal...not a day..." Why do you eat 7 meals a day if you don't believe this btw because you could just eat 3...
external rotation stretch, internal rotation stretch, posterior capsule (cross body stretch), and supine forward elevation (lay on you back and lift your left arm up and try to put it on the ground...
I personally prefer ON white choc which is by far the best tasting protein i have ever had, but that's just me also... Either would work just fine for you though
Any recommendations on supps to take during a bulk. I am in need or a good pre/intra workout supp more than anything as I have the post and vitamins down fine. Just looking for some insight because...
The post is so bad I'm not even going to comment, just wanted to say to this idiot that maybe you should listen to some of these people? You need to realize that many people know much more than you...
I don't do personal training anymore due to my physical therapy job, but when I did I always considered "high end" clients any athlete I could get my hands on, mostly basketball players. I used my...
I really try to listen to my body. I lift 4 days (Mon, Tues, Thurs, Fri) and do HIIT cardio in the morning on every training day. All this is during my bulk also. During cutting I lift on saturday...
I have structered, but then again if I need an extra day I most def will take a day off or change my body part being trained as I see fit. I try not to keep anything to structered though cause if...
Well all this is extremely helpful information man. I know with my work in PT that we don't advise deep squats for most people unless they are an athlete that may be in that position at some point...
