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Stealth is 100% correct! The fact is, Protein by itself is not enough to grow new muscle. You need a decent amount of calories to support it. That's why there's an off season. You grow muscle better...

As the title says.. I STILL havn't been able to watch the Olympia! I kept thinking BB.com was gonna fix up the replay vids so that they were watchable, but, for me at least, those vids are useless!
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No Jamie Eason?? ...(sheds a tear)...

Not that I'm complaining! Can't wait for the weekend!!!!!!

Woah!! Health is looking awesome!!

If Will Harris has 25 inch arms, then Phill's must be at least 30" !! LOL! :D

If you decide you really wanna get that pic, at least give him the $20 in 1c coins!!! If he wants to beg for his living, let him feel like a beggar I say!

Otherwise, when he asks for that $20,...

Yes indeed! This was an awesome vid! Some pretty interesting info in there! I know these vids aren't as long and in depth as last year's (which is unfortunate), but Bob took what little time he had...

I wonder if Big Ron knows that Australia is not in Europe!! lol

I think the point is that last year the series was so in-depth and completely freaking awesome, that this year's series just seems like such a let-down.

Last year they talked suppliments too, but...

Obviously we don't need to know what drugs they're using. Sometimes people act like that's all it takes to be a pro. There's much more to it than that, and I'd like to see it.

Heaven forbid Dexter should win the Olympia! His personality sucks! He acts and talks like he doesn't care at all! He looks great tho, I have to say!

Also, I'm SO SO tired of F**king Muscletech!!!...

You guys know she reads this forum, right? lol!

CriCri:

Hey "BRAH"! You wouldn't be an Aussie by any chance would you?

You sound like the type who hangs out late on Friday nights in Melbourne and picks fights with innocent pedestrians!......

Full ROM is what is taught to beginners to teach them how to perform lifts, and develop control and good form. Most people who join a gym are not bodybuilders (at least in my observation). Maybe they...

Ah man, this sucks! After all the crap he's had to go through over the last several months, this news is very disappointing. :(

Hope we get to see him onstage again soon!

Yeah, my camera makes that kind of effect very noticably.. Good to know I'm not the only one who thinks this may be the case with Jay's pic here. :)

Either way, the pic looks cool tho!

Stupid comments like the one he posted are offensive, and uneccessary.

I got called a "dumbass asian ****" (for no reason), and a bunch of people lol'd...... real nice!

...Forgive me if I...

Look at my profile you dumb f*ck! I'm Australian! Was living in Japan, currently back in Australia temporarily. Havn't updated my info yet.

And to the people who lol'd....... Why are you laughing?...

But that's the point.. Amongst those trillions of other pics from all different angles, I've never seen a pic where his arm looks THAT massive..

And since my own digital camera does exactly what...

I think the pic is slightly distorted by the camera. Alot of digital cameras make the part of the object closest to the camera appear extra large. Probably by trying to automatically keep both...

Hi Bob,

Just a question about forearms. Is there any point working them at all? Or will the grip from other heavy exercises be sufficient? I've never seen a pro doing exercises specifically for...