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Type: Posts; User: Uncle Ben

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    It doesn't work the hamstring as well across the...

    It doesn't work the hamstring as well across the same joint tho. Not a good substitute.
  • I did 3 months of boot camp and another month of...

    I did 3 months of boot camp and another month of combat training. A few weeks before I shipped out, I cut out weights in favor of conditioning workouts. It took me another week or two once I hit my...
  • Lots of companies have holes for grip. They...

    Lots of companies have holes for grip. They don't all have that design though.

    Honestly, I don't think I've ever seen 7 holes before. I just checked Ivanko on a whim. 3 holes seems to be the...
  • http://www.ivankobarbell.com/plates.htm

    http://www.ivankobarbell.com/plates.htm
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    Boot camp wasn't bad. I lost like 20 pounds and...

    Boot camp wasn't bad. I lost like 20 pounds and a TON of strength. I'm up to 180 now, but still not as strong as I was. Strength is coming pretty quickly though.
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    Fitness competitor.

    Fitness competitor.
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    http://lmgtfy.com/?q=fitness+competitor...

    http://lmgtfy.com/?q=fitness+competitor
    http://lmgtfy.com/?q=strongman
    http://lmgtfy.com/?q=olympic+lifter
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    Bust your ass hard enough and you'll achieve that...

    Bust your ass hard enough and you'll achieve that drug free.
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    power rack + free weights. if you're serious...

    power rack + free weights. if you're serious about weight training it'll be the best investment you'll ever make.
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    Arms have very little role in deadlifts. Grip is...

    Arms have very little role in deadlifts. Grip is taxed, but bis and tris.. Not so much.

    You'll likely have a hard time doing deads and squats on the same day if you do either with any intensity.
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    It means tense them.

    It means tense them.
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    Every workout begins with a big compound and is...

    Every workout begins with a big compound and is usually followed by another less demanding compound done with less intensity done to compliment the first.

    Squat -> SLDL
    Press -> Pull Ups
    Bench...
  • Thread: Uneven Lats

    by Uncle Ben
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    17,143

    I wouldn't. I'd just keep working unilateral...

    I wouldn't. I'd just keep working unilateral until you even out.
  • Thread: Uneven Lats

    by Uncle Ben
    Replies
    18
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    17,143

    It's going to take a while for the smaller side...

    It's going to take a while for the smaller side to catch up.

    Unilateral is the way to go, brahs.
  • lol @ everything associated with this thread. ...

    lol @ everything associated with this thread.

    I come back after 3 months and find BB.com hasn't changed. New faces, same garbage.
  • You're going to waste 5 months, and will have to...

    You're going to waste 5 months, and will have to spend a few months compensating for your unbalanced physique.
  • You can't work chest very easily. You won't have...

    You can't work chest very easily. You won't have enough load for substantial gains on squats, deadlifts, or rows.

    Iso-100 is $24.99 for 2lbs. 2lbs yields 32 servings @ 1 scoop per serving. ...
  • Reinvest protein money into a gym membership. ...

    Reinvest protein money into a gym membership.

    Taking in 180g protein isn't going to be nearly as beneficial as going to a real gym.
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    2-3x per week, or 2-3x per day, like a grease the...

    2-3x per week, or 2-3x per day, like a grease the groove routine?

    Multiple sub-maximal sets will boost endurance.
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    The program is intended to take someone from 0 to...

    The program is intended to take someone from 0 to 100 in 6 weeks. You're overestimating your abilities if you expect it to take 77. Overestimating abilities screws recovery.
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