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Don't worry too much about macros...just eat a **** ton of food (mainly protein). Rip did an article on his website about the diet, and someone your weight should be eating upwards of 5000 calories a...

Also, take your shoes off or use a flat soled shoe. I can't squat with any heavy weight if I have running shoes on.

A skinny guy with a 6-pack is like a fat chick with big tits, just not that impressive.

Now p90x isn't a bad home program, especially if you don't have a barbell/power rack setup. However, after...

You're overthinking this. Its simple. Just lift the next two days, then get back on track on Monday.

Just lift tomorrow, it won't kill you....unless you drop a barbell on your neck while benching, then that might kill you.

I don't have a spotter either, but you just have to know when to try for that last rep...or ask someone for a spot.

I know its been stated, but I'll reiterate, the legal test boosters out there today are crap. If you can get your hands on some andro or 6-oxo, that stuff worked alright and I believe is still legal...

You'll see results, anything is better than nothing, but you should dump that gym as as soon as you can. Also, don't expect to squat what you can leg press, or bench what you can smith machine bench....

If you're a legit 6'00" 230 with a legit 13% bodyfat, you don't need our help.

Technique is a killer of big benches. I've concentrated on my deadlift and squat technique so much lately, that I've neglected to look at my bench technique...and it sucks. If your technique is...

Yeah, you'll typically get more weight out of a machine due to the lack of stabilizers involved in the lift. I injured my knee and had to stop squatting (and all machines for legs) for 3 months, it...

Cutting would be a horrible idea for him, there's very little muscle if he does a legit cut. Sure he'd probably have a six pack, but a six pack on a skinny guy is like big tits on a fat girl, just...

Those are just days you plan on working out. Give us more info man! Sets, reps, and your goals!

That's one of the biggest bull**** answers on this board. This is the "exercise" portion of the board, hence posting about exercises. There is a powerlifting section specifically for powerlifting. Oh...

Diet is #1, but sprints work wonders too.

Stop wanting to look like someone else and concentrate on looking like you. If you aspire to have the body of someone else, you'll be sorely disappointed and you'll quit. If you can't understand...

But Arnold did, along with Ronnie, oh yeah Kai, and many others. (Those are just names I can think of off the top of my head I've seen videos of)

I deadlift and squat on different days so I can crank out more than 1 good set of deadlifts. However, if you were to them on the same day I'd squat first. Why? Its safer to dump a deadlift gone wrong...

That's not a routine, those are just days you show up at the gym. Post exercises, sets, reps, and goals if you want a critique. On chest day you could go out and knock out 1 set of benching the bar...

I think he's trying to do his homework from the other topics he's posted.