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I'm guilty of that quite alot. The key is to recognize it .... like you have, and then learn from it. You sound like you've accomplished a heck of alot so far, so just put this one down as a slip up...

Yeah have a look at the sticky's and also search for 'keto calculator'. You can have fat on the carb day, it's just a small percentage of the overall calories though.

The ratios are right. But the diet you posted above doesn't come anywhere close to 2678 calories. There's not a great deal of protein or fat in that.

Same to you man. Enjoy your Christmas Day. Keep on that good health path in 2009 mate.

I drain the tuna, then mix it in and eat it cold.......sounds gross but actually is very tasty.

I usually just mix it with a tin of tuna....beautiful!

Agree with my fellow Aussie on this.
How long could you keep up the motivation to get on a bike for 2 hours a day?

In 2 hours, you could set aside 45 mins in the morning to do cardio...and it'd...

154 Lbs for a guy 6 foot is pretty low.
I don't see why you can't bulk right away. You can clean bulk and put on very minimal fat while still trying to show off those abs. If your lifts are getting...

Alright, well i've shaken off the sickness and i'm ready to re-start this diet.
I've been thinking, i might try a modified version of the Velocity Diet. Where i use shakes throughout the day, but...

Good luck champ.
I'm thinking about doing a modified version of the v-diet. Be good to see how you go on this.

Already hit my first problem....sickness!

I've come down the the flu and are pretty much bed ridden for now. I'm going to maybe attempt a gentle walk tomorrow just to keep myself moving around....

Got my cardio in.....a little low on the calories though so i'll have to address that.

Thanks strongman1

Today was day 1 for me and i accomplished everything i hoped. I worked nightshift last night so that made things a bit rough. I hit my biceps and triceps this afternoon after i...

Hey folks,
With 90 days left in the year i've decided it's a perfect time to cut the fat!
At the moment i'm 245 lbs and have set myself the goal of being 225 lbs by January 1st 2009.
My diet will...

ROFL!

Good stuff mate. Keep working hard. The journey is the reward.

This is true.
Once a day is plenty enough. It's going to take time to shed weight and you just have to make sure your diet is clean and providing you with what your body needs.
You didn't gain the...

Comedy gold

Incredible!
I've bookmarked that for when i look for an excuse to miss a cardio session.

Great job man, keep going strong.