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Fruits and veggies are the way to go. As for being concerned about sugar in the fruits..all carbs eventually turn in to sugar. Dont worry about that. Just focus on staying within your caloric range,...

Yeah, I dont think you are eating too much...but then again ..I am going by what you are posting here.

Here's something to think about...
1. Are you taking measurements of your waist, hips, neck...

Yeah, posting your diet will definitely help... As everyone else already mentioned, the most likely cause of your plateau is underestimating your calorie intake.

Here's a simple trick that has...

^^^ This... Keep it simple. Eat wholesome foods and focus on lifting heavy consistently. If you are cutting, eat less of hte same foods you are eating. THe calorie deficit will cause the fat loss and...

Based on my own experience I think it has to do with what you are eating at lunch. If you have a lunch that is heavier in carbs like rice/bread/pasta, you will feel "tired/sleepy" as soon as you are...

You results will mostly depend on how much you eat. Sure exercise helps but it wont undo a bad day of binging or overeating. So if you keep your diet in check and continue to exercise (without having...

^^^ What he said.... We tend to make things more complicated than we need to. Weight/fat loss is actually really simple ( I didn't say easy )... Just focus on daily exercise ( burning calories ) and...

What you need to do is shift more of your calorie intake to dinner and adjust your intake during the daytime ( eat lighter during the day). This is almost similar to IF ( Intermittent Fasting,...

^^^ This..... First focus on eat right/eating less. Do not use exercise as the only way to create deficit becuase you will lose. If your eating/diet is under control, then a 3-4 day exercise regimen...

When you eat a carbs, the carbs tend to hold water readily. This is the water weight that everyone talks about. If you take a slice of bread and pour a cup of water over it, it will just soak it up...

How do you know that you are not losing weight ? Are you weighing yourself every day ? Do you not see the weight budge at all ? Are you weighing yourself at the same time in the same exact conditions...

I am sure you have heard it before...Spot Reduction of fat is not possible...

I have seen some guys who are fairly lucky in that they have abs and obliques at a much higher body fat level...

1. To begin with take your current weight x 10 = # of calories to eat per day.
E.g 150 lbs x 10 = 1500 calories per day.

2. Instead of obsessing about macros, eat mostly whole foods, fruits and...

You have to run a mile to burn 100 calories ( approx. ). Do you really think you can burn 100-300 calories sitting on your a$$ in a sauna ? Its just a myth... Its take work to burn calories..... Eat...

IMO, it wont matter as long as it fits within your caloric intake....As long as it doesnt lead to a binge, you will do ok. In fact if you over-restrict your sweet intake you are more likely to end up...

^^^^ This....

I think you need to give your body and mind a chance to adapt before you embark on another long journey. It will also help you figure out how much you have changed in terms of...

There you go... when I feel like sleeping in on the weekends, I tell myself that I will take a long nap later.. So once I give myself the "permission" to sleep in later often takes away the...

Others have already posted great advice so I will suggest something else...

I have had similar problems so maybe what I have done can help.... For most of us, the weekdays are completely...

Option 1 is the best.... similar to Intermittent Fasting.... Just eat that one meal on Sunday and eat what you like. You wont blow your calorie budget and still enjoy the big meal.

^^^ This ....

At 215, you can either stick to eating 2150 calories and then readjust your calories as you lose weight OR take your goal weight ( 185 in your case ) and eat 1850 calories daily...