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Started the day with:
Squats
Abs
Biceps

before it was time for coopertest:
2720metres in 12 minutes was the result

quite happy with that :) will be fun doing again in january.

Sqauts

+ pecs and triceps training today.

and 30 minutes X-trainer.

Been eating a bit more since i've been tired at the gym so no loss this week so far but no gain either.

Yesterday workout included:

Squats
Bench
Dips

Today included
Squats

Today workout included:

Squats
Chins
Bicepscurls

and X-trainer or is it called crosstrainer? well did have some spare time before school so did 60 minutes. :)

thanks lordofchaos and moogusta :)
your comments help me with the motivation alot!

rest yourself in shape :)

hehe your squats are really impressive, got any goal weight/reps?

well today is the day off, time to rest a bit, but im not going to be watching tv on the couch all day.
todays schedule includes some work at home and 60 min walking. easy done but still burns some...

yea alot of water and food thats in your body disapear the first day you start your diet. But dont forget to drink alot of water during your diet, dont be afraid that it wont show in the mirror if...

good luck man :)

good luck man! :) your long term goal is really motivating. but dont forget that many small progresses will end up being big ones :)

good luck on you diet. wont be easy doing a juice diet in 2 months but if thats your goal i wish you all the best!

good work man! keep that up!

then why doesnt all boys have sixpack?

good thread :)

i be back next year...

Aramanthe - hunger

great thread btw

nope and i dont think 10 billion will be worth that much 3012.

depends on how i feel whem im at the gym. but all from hard rock to house is okey :)

light weight baaaaby!!

nice work