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    Final review

    FINAL REVIEW



    http://i1348.photobucket.com/albums/p739/BlackPenn/20150525_205732_resized.jpg


    ZIP-(Passion Fruit)

    ZIP is a pre-workout especially designed by women for women.
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    Day 22

    DAY 22: PLYOMETRICS (Wt: 225)



    PLYOMETRICS

    Warm-up & Stretch

    Jump Squat-30 secs.
    Run-stance Squat-30 secs
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    Day 9

    DAY 9: DELTS and CARDIO(Wt: 225)


    DB Delt Press: 3 sets of 20 reps

    DB Upright Rows: 3 sets of 20 reps

    Shrugs: 3 sets of 20 reps

    Rear Delt Flys: 3 sets of 20 reps
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    Day 5: TRICEPS (Wt: 227)

    DAY 5: TRICEPS (Wt: 227)


    SUPERSET
    Incline Close Grip Press: 3 Sets of 15 Reps
    Skullcrushers: 3 Sets of 15 Reps

    TRICEP TRI-SET
    Triceps Cable Pressdowns : 3 Sets of 10 Reps
    Triceps V-Grip...
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    Day 3: BICEPS

    DAY 3: BICEPS (Wt: 229)


    Incline DB Curls: 4 sets of 10 reps

    Cable Curls: 4 sets of 10 reps

    DB Curls: 4 sets of 10 reps

    Hammer Curls: 4 sets of 10 reps
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    Day 1

    DAY 1: DELTS and CARDIO(Wt: 230)


    DB Delt Press: 3 sets of 20 reps

    DB Upright Rows: 3 sets of 20 reps

    Shrugs: 2 sets of 20 reps

    Rear Delt Flys: 4 sets of 20 reps
  • Here's my log, thanks again!!! :)...

    Here's my log, thanks again!!! :)
    http://forum.bodybuilding.com/showthread.php?t=167636241&p=1365702821#post1365702821
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    30 Day Femme Nutrition Stack Log

    30 Day Femme Nutrition Sponsored Stack (ZIP/FIT/FIRM)
    http://i1348.photobucket.com/albums/p739/BlackPenn/20150525_205732_resized.jpg



    ZIP is a pre-workout especially designed by women for...
  • WOW!!! I would love to use this stack. I believe...

    WOW!!!
    I would love to use this stack. I believe it would help me with my current program.

    For Femme Nutrition FIT, I'd like to try the Blood Orange.
    For Femme Nutrition ZIP, I'd like to try...
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    Thanks TSN, its was a great product! Store...

    Thanks TSN, its was a great product!

    Store review: http://reviews.bodybuilding.com/Top_Secret_Nutrition/Ab_Igniter_Black
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    In for review and feedback!!!

    In for review and feedback!!!
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    In!!!

    In!!!
  • Final Review

    FINAL REVIEW



    http://i1348.photobucket.com/albums/p739/BlackPenn/20140725_071819.jpg


    SUPERPUMP 3.0-(Blue Raspberry, Lemon Ice, Strawberry Kiwi Blast, Watermelon Madness)

    TASTE: 9/10
  • Both LISS and HIIT! I love high intense cardio...

    Both LISS and HIIT! I love high intense cardio like Insanity and Kickboxing type workouts, but I have another week on restriction before I can go hard again, CAN'T WAIT!!!
  • Day 37: Chest and TRICEPS

    DAY 37: CHEST & TRICEPS (Wt: 212)


    CHEST and TRICEPS

    Dumbbell Chest Press: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps

    SUPERSET
    Incline Dumbbell Fly: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8...
  • Day 26: Chest, Glutes & Back

    DAY 26: CHEST, GLUTES & BACK (Wt: 211)


    CHEST, GLUTES & BACK

    SUPERSET: Incline Press @ 60lbs to Back Rows @ 60 lbs: 3 sets to failure

    SUPERSET: Pull-Ups to Chest Dips: 3 sets to failure
    ...
  • Day 22: Cardio/abs

    DAY 22: CARDIO/ABS (Wt: 210)

    CARDIO/ABS

    Swiss Ball Crunches: 3 sets of 20 reps
    Lying Leg Raises: 3 sets of 20 reps
    Oblique Crunches: 3 sets of 20 reps
    Reverse Crunches: 3 sets of 20 reps...
  • Day 18: Back and Glutes

    DAY 18: BACK and GLUTES (Wt: 210)


    BACK and GLUTES

    Machine Rows: 3 sets to failure @ 55lbs

    Lat Pulldowns: 3 sets of 15 reps @ 35lbs

    Standing Straight Arm Pulldowns: 3 sets of 15 reps @...
  • DAY 16: Chest

    DAY 16: CHEST (Wt: 210)

    CHEST

    Incline DB Press: 3 sets to failure @ 15lbs
    Incline DB Flyes: 3 sets to failure @ 10lbs

    Single Arm Cable Crossovers: 4 sets to failure
    Push-Ups: 4 sets to...
  • Thanks so much buddy! ;)

    Thanks so much buddy! ;)
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