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  • Day 45:

    Thoughts of the Day:

    Legs still weak = check


    Sleep:

    Night 44-

    Slept for total of 7 hrs, Quality of Sleep 8/10
  • Day 44: Tuesday

    Thoughts of the Day:

    Decent chest day.


    Sleep:

    Night 43-

    Slept for total of 7 hrs, Quality of Sleep 7/10
  • thanks. Really like the trap bar work

    thanks. Really like the trap bar work
  • Day 43: Monday

    Thoughts of the Day:

    So the last 6 days I didnt do much. Had some stomach issues everyday, thought possibly food poisoning, not sure what really. Mixed with a brutal week at work it wasnt much...
  • really is a solid product

    really is a solid product
  • Thread: Best PWO?

    by E_P_C
    Replies
    41
    Views
    938

    OG Presurge Now Steel Edge, with Uncut and...

    OG Presurge

    Now Steel Edge, with Uncut and Scream also being very good
  • Thread: Thanks AEN!!!!

    by E_P_C
    Replies
    36
    Views
    588

    he posted a review in the store slacker But...

    he posted a review in the store slacker

    But yeah Steel Edge is legit and the strawberry margarita flavor is legendary
  • Day 36:

    Thoughts of the Day:

    Good start to the week. Sleep was kind of off this weekend.


    Sleep:

    Night 32-

    Slept for total of 5 hrs, Quality of Sleep 8/10
  • Day 32:

    Thoughts of the Day:

    Getting some productive workouts in this week.


    Sleep:

    Night 31-

    Slept for total of 7 hrs, Quality of Sleep 9/10
  • thats the most important thing right now

    thats the most important thing right now
  • Replies
    8,374
    Views
    303,955

    todays workout Pull ups- (off 5 min rest) ...

    todays workout

    Pull ups- (off 5 min rest)

    +25 x 20
    +25 x 12
    +25 x 10
    +25 x 10
    +25 x 12
  • Day 31:

    Thoughts of the Day:

    Another solid workout today.


    Sleep:

    Night 30-

    Slept for total of 7 hrs, Quality of Sleep 9/10
  • Day 30:

    Thoughts of the Day:

    Great workout today.


    Sleep:

    Night 29-

    Slept for total of 6.5 hrs, Quality of Sleep 9/10
  • Day 29: Monday

    Thoughts of the Day:

    Did a bunch of yard work over the weekend.

    Pretty lame lifts today. Gonna drop the weight back on deadlifts too.


    Sleep:

    Night 25-
  • Yeah going in the right direction

    Yeah going in the right direction
  • Replies
    8,374
    Views
    303,955

    finally watched this video, good stuff man

    finally watched this video, good stuff man
  • Day 25:

    Thoughts of the Day:

    Really solid workout today, shoulder is feeling a lot stronger.


    Sleep:

    Night 24-

    Slept for total of 5 hrs, Quality of Sleep 8.5/10
  • Replies
    8,374
    Views
    303,955

    like any exercise start light and work your way...

    like any exercise start light and work your way back into it

    lol

    +25 x 3
    +45 x 3
    +75 x 3

    ?
  • Day 24:

    Thoughts of the Day:

    Workouts are a grind lately but I feel like I can push through them much easier than before. Focus is still great and I think thats really the big difference with Steel Edge...
  • Replies
    8,374
    Views
    303,955

    Tried this again today. BW of 183 still. Bumped...

    Tried this again today. BW of 183 still. Bumped Mondays max set up to 31 also.

    +45

    10
    9 +1
    6
    5
    5 +2
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