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Type: Posts; User: SmallCap

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  • Sticky: Thanks man. Yeah it left the floor pretty fast...

    Thanks man. Yeah it left the floor pretty fast but it got to the point where it was give it my ALL or just screw it and let go. I decided the latter because it wasn't supposed to be a PR day anyways...
  • Sticky: I got a little overzealous with that jump. Wasn't...

    I got a little overzealous with that jump. Wasn't scheduled for a PR since I'm running a modified Sheiko 4 day, but what the hell. Might as well have some fun since my next comp is over 20 weeks...
  • Sticky: 2cNv4NPBXz8 Second deadlift entry at 165. 515...

    2cNv4NPBXz8
    Second deadlift entry at 165. 515 at 163. Attempted 545 but didn't get it :(
  • Sticky: Lmao, if this was a squat competition, there was...

    Lmao, if this was a squat competition, there was this 17 year old kid who flew through 440 or 445 at 70 kilos or something at the same comp I did.
  • Sticky: Yea junior division. Turning 21 this August. I...

    Yea junior division. Turning 21 this August. I actually think I had around 515, but I wanted to make sure I 100% hit over 500 lbs that competition.
  • Sticky: 230 kg at around 72.8kg BW (~507 at ~160lbs)...

    230 kg at around 72.8kg BW (~507 at ~160lbs)
    MaXK72ykx2k&t=2m36s (Jump to 2:36)

    Unofficial results posted here, search for Ian Lai...
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    130
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    45,470

    Sorry for the bump, but how do I order from their...

    Sorry for the bump, but how do I order from their site? They don't allow me to ship to another address that isn't my billing.
  • Replies
    58
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    1,522

    155 here, dont give no f*cks

    155 here, dont give no f*cks
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    17
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    441

    Sheiko 29-30-31-32. :'(

    Sheiko 29-30-31-32. :'(
  • Hanh never claimed natty. And who cares, 435lb...

    Hanh never claimed natty. And who cares, 435lb press is impressive nonetheless.
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    7
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    492

    Holy f*ck, you have close to a 1400 total and...

    Holy f*ck, you have close to a 1400 total and you're asking about 5x5?
  • Replies
    9
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    623

    I dont think so, since the buy one 4 lber get one...

    I dont think so, since the buy one 4 lber get one 2 lber free deal was only for a free PBC 2lber.
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    9
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    623

    Guys... it has happened..

    BOGO Phase 8, AND 20% off? Sheesh. Btw, I dont think the 2 lbers work for extra 20%, only 4lber + free 2lber.
  • Replies
    93
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    2,814

    Its actually 60 shipped.

    Its actually 60 shipped.
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    39
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    588

    Super jelly. Can't wait to hit those weights,...

    Super jelly. Can't wait to hit those weights, currently still milking the **** out of linear gains on SS. Slowly but surely..
  • In the college world where stress is high, the...

    In the college world where stress is high, the gym is a nice sanctuary to relieve stress and not give a damn about anything for the next 1-2 hours, except getting that next set.
  • Just because the price is low doesn't mean its...

    Just because the price is low doesn't mean its cheap. Body Fortress's price per serving is a lot more than other brands.
  • Thread: Do even lift?

    by SmallCap
    Replies
    61
    Views
    1,347

    Mobility is your best friend.

    Mobility is your best friend.
  • Replies
    4
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    211

    Kelly Starrett is the GOAT for mobility info.

    Kelly Starrett is the GOAT for mobility info.
  • Thread: Do even lift?

    by SmallCap
    Replies
    61
    Views
    1,347

    Get on SS. Srs. Clean up your diet. And by...

    Get on SS. Srs. Clean up your diet. And by cleaning up, I don't mean eat "clean". I mean eat 300-500 above maintenance, and not 1000-2000. Individual food choices don't make you fat, but the quantity...
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