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I'm done posting.

wtf is this .5 rep ****? Either you did a rep, or you didn't... :tallgay:

I got a boner. I also have midterms, so I got in a quick lift today.

Low Box Squats
6x2x325+50

Wider stance than usual, squatted outside of the cage so I could get my feet wider, much better...

They sound like nobodies.... Point proven.



Pretty much hit the nail on the head. Plus hammer curling puts a ****load of stress on the bicipital tendon, which has a tendency to flare up during...

SBW has a good idea. Use a one board and a manpon. Either a half-foam roller or a pussy pad designed for squats.

You could also use a wider grip than usual if you so desire. Be creative like...

NO VIDS, I DON'T KNOW WHY ANYONE READS THIS

Floor Press with Chain
225+45x5
275+45x3
315+45x1
295+45x2

Kept my ass on the floor and my feet out in front of me so no leg drive at all. The...

Good, I set them lower for exactly this reason.



No one has ever said that. If they did, it was taken out of context or they are "internet experts".

U clearly need moar supplements Andrew! :rolleyes:

I'd do a 2-board. That seems best for working that part where people fail about half-way up.

Nice floor press, I'd work on some low-board stuff next week since your bench stalled at such an inopportune position.

They hammered my mid-back area for some reason, like parts of the erectors I never really felt working.

Major arching is useful for gear, thats about it. You need to arch to set the weight on your traps, but any more provides you no benefit. You need both the stretch-reflex and leg drive to move the...

Reverse Band Deadlifts
Reverse Average Bands
405x3
495x1
545x1
585x1
615x1
640x1

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Aye.



Ye.



No.

http://www.outie.net/forums/attach/Sloth.jpg

I never said that, and I just made a huge post clearly stating that I do like 1500 stretches before I lift. Some dynamic, some static.

NO VIDS...

Holy over-arch much on that bench, bruh.

Are you trying to make yur spine slide out your ass? You get no benefit at all from arching like that, I can clearly tell by your video.

Thanks queahs.



I do too.



I did these moves before lifting:

Nice bench PR mate. LOL at Teench suggesting you buy a $1000 piece of equipment for your school.

LOL @ the Galindo/manlet talk!

Zach, you should hit 200 lbs by April. You know you want to and you have realized that food is good.

Seriously Teench, you'd be best off working hard at increasing your dips and chins. If you can get those up, your strength relative to your BW is increasing, which you are severely lacking if you...