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  • Great workout yesterday. Yesterdays meal. ...

    Great workout yesterday.

    Yesterdays meal.
    http://i735.photobucket.com/albums/ww353/donross226/Mobile%20Uploads/Collage%202016-07-27%2008_20_47_zpsz8mt1mei.jpg
  • Super filling meal . Ended at 2100 instead of...

    Super filling meal .
    Ended at 2100 instead of 2200 today

    http://i735.photobucket.com/albums/ww353/donross226/Mobile%20Uploads/Collage%202016-07-25%2022_34_50_zpsozx5rnmq.jpg
  • Great workout. I felt everything I did....

    Great workout. I felt everything I did. Hamstrings could use some work. My glutes overpower everytime I attempt to do sldl to hit the hams. Kinda annoying but eh I will focus on getting stronger hams...
  • 181.6 today. Back/ Bis/Rear delt/Side...

    181.6 today.

    Back/ Bis/Rear delt/Side Delt/Hamstrings/Abs
  • Day 1 done 2200 calories. Little less actually ...

    Day 1 done 2200 calories. Little less actually

    Not pictured is my 6pm meal which was 2 cans of light tuna

    448g of chicken
    800g of broccoli
    400g of lettuce
    12 taco shells
    6 servings...
  • My workout split is changing. Now it is ...

    My workout split is changing.

    Now it is

    Back/Bis/Rear Delt/Side Delt/Hamstrings

    Chest/Triceps/Rear Delt/ Side Delt/Abs

    Legs/Biceps
  • So starting point as of today is 5'5 1/2 183.4...

    So starting point as of today is 5'5 1/2 183.4 Bodyweight.

    http://i735.photobucket.com/albums/ww353/donross226/BackBi_zps6ewnv46d.png...
  • Consistency and Drive : Jordan's Journey To The Stage

    Hey all. My name is Jordan

    I am a personal trainer. Love helping people. Enjoy my life and making progress.

    I focused so much on having the perfect plan to get lean, but that is just...
  • Decided to do 3000 monthly average. Workouts...

    Decided to do 3000 monthly average. Workouts were suffering.
  • 174 yesterday. Had 4000. Rough day. But on track...

    174 yesterday. Had 4000. Rough day. But on track for 2400 still


    173.8 today
  • Day 3 176.2 Everything is effortless so far

    Day 3 176.2

    Everything is effortless so far
  • Day 2 177.2 Bodyweight Follow me on Instagram...

    Day 2 177.2 Bodyweight

    Follow me on Instagram to see more content

    TheBodyConfidenceCoach
  • Day 1 of 252 177.6 Bodyweight

    Day 1 of 252

    177.6 Bodyweight
  • Join me on my Journey! [36 Week Transformation] Jordan's Log

    Hi All. I am Jordan. AKA TheBodyConfidenceCoach

    I started my journey at 17 [2007]. I was young and didn't care about fitness at all.

    All of a sudden I saw a friend lost alittle weight and I...
  • Ending week 2 tommorow. Been walking tons. Hit...

    Ending week 2 tommorow. Been walking tons. Hit 174 already. Hoping for new low tommorow
  • My Progress and my clients' progress

    Hi all. I'm Jordan aka TheBodyConfidenceCoach

    I transformed immensely over the years. It was not only a physical transformation but a HUGE mental one.


    I went from having an unhealthy...
  • Decided to cut today to august 14th 2800...

    Decided to cut today to august 14th

    2800 average 1200kcal cardio

    181.6 start weight
  • Decided 3400 average instead. Consistency is what...

    Decided 3400 average instead. Consistency is what is most important to me
  • I started Upper A yesterday. So I'll just rest an...

    I started Upper A yesterday. So I'll just rest an extra day this week

    Going from 62%-100 on main lifts


    Bench: 5 Sets of max reps 62%(145): leave 1 in the tank each set

    145 x 15,12,11,11,10...
  • 183.0 Day 1. I been going back and forth so...

    183.0

    Day 1.

    I been going back and forth so much. Saying.. I'm going to cut...and then being like nah....

    Enough is enough.

    Today is MY DAY.
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