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    Hey your pm box is full. Clear it out a little...

    Hey your pm box is full. Clear it out a little and let me know. Sorry I'm just now getting to this. FYI, I did try 2 scoops and it did make a little bit of difference. Thanks.
  • i don't think you can do that on any fed maybe...

    i don't think you can do that on any fed maybe I'm wrong though.
  • yeah but I prolly should have just kept that to...

    yeah but I prolly should have just kept that to myself. What did Amit bench or pull and what was his total? It would be even more annoying if he took token lifts.
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    OP if you can bench 405 for 4 reps you're...

    OP if you can bench 405 for 4 reps you're probably around a 440-450 bench. If you're still getting stronger, keep doing what you're doing until you stop getting stronger. It sounds like your volume...
  • I think it's pretty much both of these. He really...

    I think it's pretty much both of these. He really thinks he's squatting deep and has commented and or "tried explaining" about how his big quads make his squats look high. I can assure you he'll...
  • I hear ya. It seems tough to talk politics in...

    I hear ya. It seems tough to talk politics in this day in age without getting mad to be honest. There just seems to be so much at stake when you start talking about it that it's easy to really...
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    https://www.freelapusa.com/how-fast-can-usain-bolt...

    https://www.freelapusa.com/how-fast-can-usain-bolt-run-the-40-yard-dash/

    CLIFFS: Bolt would run the forty with an electronic time of somewhere between 4.1-4.3 so that means that Moss would most...
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    The reason no U.S. sprinters can or will beat...

    The reason no U.S. sprinters can or will beat Bolt is simple. He's like 6'5 and can turn over like someone who's 5'10. You can't beat that top end speed. You might beat him out of the blocks, but...
  • Well, look at it this way. You know to be more...

    Well, look at it this way. You know to be more careful and maybe write your directions bigger lol, you'll learn how your body responds to water and different amounts, and it probably won't end up...
  • Without getting political because you know...

    Without getting political because you know powerlifting section and all.......I thought his post spoke a lot of truth and wasn't radical enough to really cost him clients or money. Sure it will...
  • Yes, like someone else said get it looked at and...

    Yes, like someone else said get it looked at and get a doctor's referral on what you should do. I currently have a torn infraspinatus and supraspinatus in my left shoulder. I had imaging done to...
  • In the big meets like nationals or IPL the...

    In the big meets like nationals or IPL the spotters are constantly watched and consulted if they do something wrong. Anytime the weight goes over 700 on a squat or bench, Alan or Steve will make...
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    BPI 1MR Vortex Review

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    CLIFFS: Tastes great, really cheap, but caffeine is the only thing in it that's doing anything for you.
  • This is 100% true. While I can't judge at USPA...

    This is 100% true. While I can't judge at USPA nationals in a few days, I do plan on helping at the table, expediting, or spotting and loading. I enjoy it.
  • USPA pays spotters and loaders $15/hour. Local...

    USPA pays spotters and loaders $15/hour. Local meets might pay the spotters/loaders a little less like $10/hour, but every Nationals or IPL meet I've ever lifted in or spotted/loaded in they were...
  • My MRI I just had showed a turn infraspinatus and...

    My MRI I just had showed a turn infraspinatus and supraspinatus 1.5 cm at the tendon junction. I also have a bulging disc in my neck. I'm confused though because I can bench and ohp with zero pain in...
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    Sorry video was private for a bit. Fixed.

    Sorry video was private for a bit. Fixed.
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    San megatron review

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    I plan on finishing off the tub at some point and if I notice anything different at that point I'll come back.
  • Well.......this is actually a good argument since...

    Well.......this is actually a good argument since nothing that Sanders proposes will be free.
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    Poll: this. They're both insanely strong and their...

    this. They're both insanely strong and their strength levels definitely make you question their status, but strength alone isn't enough evidence to convict.
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