24/7 Customer Service 1-866-236-8417 Help

Search:

Type: Posts; User: DougHolland

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    2
    Views
    779

    Thanks. One day at a time and having fun with the...

    Thanks. One day at a time and having fun with the new challenge.
  • Replies
    2
    Views
    779

    Update Video On My Pec Rupture

    Some of you know why I have not posted in a long time. I ruptured my pectoralis major in the gym (you can see what it done to me in the video) and how I coped with the depression and challenge of...
  • Replies
    0
    Views
    267

    Video Update Of My Pec Rupture

    Just wanted to give an update by way of video of my pectoralis major rupture. You can see how deformed my chest is. But I am happy and chugging along.

    https://youtu.be/U3rAinTuoCM
  • Replies
    77
    Views
    2,668

    Woot! Woot! Now thats a PULL! Congrats.

    Woot! Woot!

    Now thats a PULL! Congrats.
  • Replies
    9,769
    Views
    698,353

    All of you have me beyond pumped!!! Big D

    All of you have me beyond pumped!!!

    Big D
  • I love instinctive. Here is the approach I...

    I love instinctive. Here is the approach I developed.

    No matter what...you will do heavy deads, heavy squats, and heavy bench once a week. But here is the fun part. You don't decide which one it...
  • Replies
    9,769
    Views
    698,353

    Very Nice! Good form to.

    Very Nice! Good form to.
  • Replies
    75
    Views
    5,429

    This is why you need a squat rack when benching...

    This is why you need a squat rack when benching alone. I normally bench 365 for 2 or 3 reps. So I went after 370 thinking my strength is stabilizing with this cut I am on.
    Well, the video speaks of...
  • Replies
    68
    Views
    1,937

    To weigh 240 lbs To bench press 400 pounds...

    To weigh 240 lbs

    To bench press 400 pounds like I did in September before cut.

    To deadlift 400 and to squat 400. A 1200 pound total with 15 percent body fat and maintain it for 5 years.
  • Replies
    9,769
    Views
    698,353

    225 x 22 bench press m0pOcFQH1GQ

    225 x 22 bench press

    m0pOcFQH1GQ
  • Replies
    9,769
    Views
    698,353

    @ Busta Very good progress! Big diference @ Dru...

    @ Busta Very good progress! Big diference
    @ Dru Keep up the good work
    @ Norwichgrad That will teach them bro!
    @ Doc Good job and nice videos. Love the effort on those PR's
  • Replies
    30
    Views
    1,322

    Good job ID. You look comfortable.

    Good job ID. You look comfortable.
  • Replies
    9,769
    Views
    698,353

    Just a few more fun articles I love by Louie....

    Just a few more fun articles I love by Louie. Squats and deads are very closely related so there is a crossover.
    ...
  • Replies
    9,769
    Views
    698,353

    Here are my thoughts. 1) get rid of the...

    Here are my thoughts.

    1) get rid of the mirror. Your head comes high as you see yourself in the mirror. Pretend you have a tennis ball under your chin and you are squeezing it -keeping it from...
  • Definitely below parallel! You made it look easy....

    Definitely below parallel! You made it look easy. Dem are some strong legs.

    Are you entering any contests or do you do it for fun?
  • Replies
    9,769
    Views
    698,353

    @ ID Great job on the bench with 335. You made it...

    @ ID Great job on the bench with 335. You made it look easy

    @ Kimm Love the split leg approach, and good form on press. They rejected my lift because of no paper. I should have read the rules...
  • Joe Defranco has a great program. He trains...

    Joe Defranco has a great program. He trains football players for combine.

    He couples a heavy lift with an explosive movement.

    Example: Heavy squat for three reps, then three high hurdle jumps...
  • Replies
    9,769
    Views
    698,353

    @ fittofattofit. those are some beautiful pics....

    @ fittofattofit. those are some beautiful pics. You guy's look so happy on the ocean.

    If there are seals around I bet there are some great whites. I would love to see them from the safety of a...
  • Replies
    9,769
    Views
    698,353

    Way to go Kim! Keep up he great work yourself.

    Way to go Kim! Keep up he great work yourself.
  • Replies
    2,033
    Views
    296,708

    Sticky: I knew you would get it bro! Told ya. Just...

    I knew you would get it bro! Told ya. Just awesome.
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4