Type: Posts; User: DougHolland
Thanks. One day at a time and having fun with the new challenge.
Some of you know why I have not posted in a long time. I ruptured my pectoralis major in the gym (you can see what it done to me in the video) and how I coped with the depression and challenge of...
Just wanted to give an update by way of video of my pectoralis major rupture. You can see how deformed my chest is. But I am happy and chugging along.
Now thats a PULL! Congrats.
All of you have me beyond pumped!!!
I love instinctive. Here is the approach I developed.
No matter what...you will do heavy deads, heavy squats, and heavy bench once a week. But here is the fun part. You don't decide which one it...
Very Nice! Good form to.
This is why you need a squat rack when benching alone. I normally bench 365 for 2 or 3 reps. So I went after 370 thinking my strength is stabilizing with this cut I am on.
Well, the video speaks of...
To weigh 240 lbs
To bench press 400 pounds like I did in September before cut.
To deadlift 400 and to squat 400. A 1200 pound total with 15 percent body fat and maintain it for 5 years.
225 x 22 bench press
@ Busta Very good progress! Big diference
@ Dru Keep up the good work
@ Norwichgrad That will teach them bro!
@ Doc Good job and nice videos. Love the effort on those PR's
Good job ID. You look comfortable.
Just a few more fun articles I love by Louie. Squats and deads are very closely related so there is a crossover.
Here are my thoughts.
1) get rid of the mirror. Your head comes high as you see yourself in the mirror. Pretend you have a tennis ball under your chin and you are squeezing it -keeping it from...
Definitely below parallel! You made it look easy. Dem are some strong legs.
Are you entering any contests or do you do it for fun?
@ ID Great job on the bench with 335. You made it look easy
@ Kimm Love the split leg approach, and good form on press. They rejected my lift because of no paper. I should have read the rules...
Joe Defranco has a great program. He trains football players for combine.
He couples a heavy lift with an explosive movement.
Example: Heavy squat for three reps, then three high hurdle jumps...
@ fittofattofit. those are some beautiful pics. You guy's look so happy on the ocean.
If there are seals around I bet there are some great whites. I would love to see them from the safety of a...
Way to go Kim! Keep up he great work yourself.
I knew you would get it bro! Told ya. Just awesome.