EDIT: Prior to becoming a bodybuilder, Shavershian described himself as a "skinny kid" and he was bullied for being the smallest in his class, at secondary school. Then he...
thank you, u beeing very helpfull to me :) So lets say Ill dose around 4 grams per service, 3x a day, for 10 days. Then ill take 5 grams per day to do the maintenance. How long I have to wait untill...
ty alot for the help everyone.
So if I take 5 grams x 3 times per day, ill be in saturation in around 7 days, then maintenance 5 grams per day, and when to start to take 5gr x3 again ?
Hello, Im starting a cycle of creatine tomorrow. I want to know whats the better dosage. I already heard to take it 3 times a day, 3 grams per service. Glad for any help :)
