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Spot on bro, lifting those near max weights and I should be back to my ways :)

Wow glad you're back my man, yea it does not seem to take long, i know everyone is different but getting a rough estimate from athletes will boost my confidence, thanks :)

Hey Powerlifters,

I was ill for about 2 weeks and barely ate and only got back to lifting yesterday and lost 6kgs on my dumbbell chest press, how long roughly until I get back to my previous...

Always ensure proper lower body warm-up when attempting the powerlifting bench press, we need to generate as much force as possible and by grounding ourselves we can create greatest stability and...

Indeed my man, I'm happy with the way things are going in my life. I admit my reps bad on here but I was ignorant and now that I've been intensively researching I've hit gold with my programme.

Bro just to tell you, I think you're the idiot now. I'm at the greatest stage in my life now, this post was made when I was an idiot but now I'm coming along nicely a year later than your message and...

Hello Powerlifters,

Today's post from me is not advice of any kind or a desperate call for help, no, this post is to just tell you fellow athletes how I go about hitting my targets or how I go...

Hello BBers!

I'm training to get a very good strength:body weight ratio as eventually one day I will want to compete in powerlifting...

Now my question is; will training at Maximal Efforts be a...

Interesting replies thanks :)

Hello BBers!

I've recently purchased USN Creatine Monohydrate and it states to load 5g 4/5x a day for 5 days... However this works out taking a dose every 6 hours which is a pain in the ass having...

Thanks everybody!!

Seemed like a good programme to help get my strength up but from what I've read 5x5 is the best

What does that mean?

Thanks for the reply. Yea I have been consistently lifting weights since December 1st 2012 and made some great progress so far :).

As you can see my rep on here is bad but that's due to me being a...

Hey there BBers,

Weakling here just wanting to know a rough estimate from the time it could take me to bench 100kg 1rm from my current 70 1rm?

As of 2 weeks ago I'm following Westside Barbell...

Hello BBers!

I've been working out consistently for 2months now and am making gains like a pro.

My routine is a 3day on 1off split: Chest/Tris, Back/Bis, Shoulders/Legs.

I'm using a routine...

Thanks man! Means a lot :)

Hello people of BB,


It's inspiring seeing these Olympic Weightlifters lifting copious amounts of weight above their head whilst also having a strong looking physique.

I would appreciate if...

Yea that is most certainly achievable but the way I'm going, I'll be doing a BW Bench by the middle of August lol

Thanks for the reply, I have to admit that what I'm doing seems to be working nicely for me, all my stats are going up steadily but respectively; I just want to put in my own knowledge of exercises...