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Type: Posts; User: melvin2345

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    No, it does not depend. Your level of soreness...

    No, it does not depend. Your level of soreness has absolutely nothing to do with progress. At all.

    As long as you are giving an honest effort with good form during your workouts, then increasing...
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    If that possibility doesn't prevent you from...

    If that possibility doesn't prevent you from doing something, then you pretty much deserve it if it happens.
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    Terrible form. Srs.

    Terrible form. Srs.
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    Rf9VQGFGNlw 8gwwucwG7kU

    Rf9VQGFGNlw

    8gwwucwG7kU
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    Looks pretty cool. Might have to check it out.

    Looks pretty cool. Might have to check it out.
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    I've pulled DOH or hook (depending on the weight)...

    I've pulled DOH or hook (depending on the weight) ever since I started lifting. Mixed grip just made me nervous, some would say I'm being paranoid. I saw a guy tear his bicep tendon last year at a...
  • Meet in August, to peak or not to peak....

    Quick background. Only been lifting for 17 months, did my first meet last August. Before that meet, I just kept doing SL 5x5/Madcows until a week before the meet, and just took that whole week off....
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    True. But I figured putting it in more detailed...

    True. But I figured putting it in more detailed context would make it easier to understand. Between my co-workers and my 5 year old, I've developed the habit of adding extra/easier instruction than...
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    1. Upload it to youtube 2. Post the video ID...

    1. Upload it to youtube
    2. Post the video ID (this part of the URL -> watch?v=bpOSxM0rNPM)
    3. Someone will embed for you
    4. Punch and pie at the rec center
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    1 lb = 3500 calories 1 Big Mac = 550 calories...

    1 lb = 3500 calories
    1 Big Mac = 550 calories
    6.36 Big Macs = 3500 calories
    6.36 Big Macs = 1 lb

    Using the transverse law of "This guy at my gym says", 1 lb of body weight adds 2 lbs to your...
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    2,953

    I try to ignore little the little stuff. Not...

    I try to ignore little the little stuff. Not replacing toilet paper, rarely ready on time, etc... They might be mildly annoying, but nothing worth fighting about.

    Things like this I approach...
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    Impressive amount of weight for your bodyweight....

    Impressive amount of weight for your bodyweight. As stated above, your lower back does appear to round after the first rep. I would also suggest taking the slack out of the bar before you start your...
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    More than 425. Serious. While not the case for...

    More than 425. Serious. While not the case for everyone, it has been my experience that if you are lifting to hit a specific number in a specific time frame, you are more likely to allow your form to...
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    I use this for upper body: ...

    I use this for upper body:

    http://www.leanbodiesconsulting.com/joe-defrancos-simple-six-upper-body-warm-up/
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    Same here. I didn't start running at all until...

    Same here. I didn't start running at all until February of this year. I ran my first and only 5k on April 6. Finished 32:42. Good enough for me. I ran on rest days, but never more than 2 or 2.5...
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    This past Saturday I saw someone who displayed...

    This past Saturday I saw someone who displayed more characteristics of idiocy than one person should be allowed to by law.

    A) Squatting in the smith machine
    B) Partial rep squats
    C) Squatting in...
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    1,285

    Depends on what equipment you have. If you have...

    Depends on what equipment you have. If you have dumbbells, you can find a dumbbell routine to get on that will probably work better for you than any of these. If you are absolutely determined that...
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    Unless you get them from a friend, family member,...

    Unless you get them from a friend, family member, etc. who no longer wants them. Or you have no qualms about trying to download them. The latter being an illegal act, obviously.
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    Depends on how many days per week you are doing...

    Depends on how many days per week you are doing this. You're young, so recovery might be easier for you.

    Personally, I like to keep separation between weights and cardio. My week is:
    Sun - rest...
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    It's ever so slight, but you lean forward at the...

    It's ever so slight, but you lean forward at the bottom. You come down straight, and right when you hit the hole, you can see the barbell shoot forward. This is engaging the lower back probably more...
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