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Type: Posts; User: KidAlchemy

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    I'd suggest you to search harder variations of...

    I'd suggest you to search harder variations of the movement you're doing now. Try to go from normal push ups to one arm push ups and handstand push ups. You can progress from bodyweight squats to...
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    Cut or bulk or live and let live?

    http://3.bp.blogspot.com/-rVDlNEt7TbM/U5jE-ZCjZvI/AAAAAAAABLY/hjHuNfmEGSs/s1600/WP_001386.jpg
    http://3.bp.blogspot.com/-7TuOv2khjRk/U5jE8IG4U0I/AAAAAAAABLQ/bIGxutArEng/s1600/WP_001387.jpg...
  • Finnbrah checking in lol. My beard is pathetic...

    Finnbrah checking in lol. My beard is pathetic and I hit myself in the shin with an axe, still a viking doe?!
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    Looks good to me. Don't really see anything wrong...

    Looks good to me. Don't really see anything wrong with it.

    I doubt the Joker Sets will be too much. You can do them even with the same cycle with pyramid or with a separate one like you suggested....
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    If you want to loose fat then diet is priority...

    If you want to loose fat then diet is priority uno and it isn't just about chicken and rice.

    Read up on here:
    http://forum.bodybuilding.com/showthread.php?t=156380183
    and here:...
  • Wow, reading this thread has boosted my...

    Wow, reading this thread has boosted my motivation a lot. I've struggled with depression almost a year now after breaking up with my ex last valentines day. I was on a decificit last fall and got...
  • Here's my FC if any of you lot want to add:...

    Here's my FC if any of you lot want to add: 5215-0470-3034 (X)

    Be adding for Safari you guys.
  • Replies
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    914

    Go ahead but if possible read the book. The...

    Go ahead but if possible read the book. The template program can be found online but it's more than percentages and amraps.
  • You could do BBB FSL. So the first set last 5x10....

    You could do BBB FSL. So the first set last 5x10. Jim says that you can do either AMRAP or 3-5 Sets of 8-10 reps I believe. Though this way you should probably do the same movement as the book says....
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    Wendler himself said that both options work fine...

    Wendler himself said that both options work fine but the second one might get a little too rough once the weights get heavier.
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    And you would choose the variation as a main...

    And you would choose the variation as a main exercise where you actually lift less weight. If you're not competing in powerlifting then you can do what you want.
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    If you feel like it you can increase the weight...

    If you feel like it you can increase the weight 5%-10% after AMRAP and perform the described reps for each week. I wouldn't rush progression tough.
  • There are ways to make volume + intensity with...

    There are ways to make volume + intensity with 531. 3 things I'm doing now are Simplest strenght, Joker Sets and First Set Last

    Simplest Strenght is an assistance exercise template that has some...
  • Never-ever should ATG be used as an excuse for...

    Never-ever should ATG be used as an excuse for crappy squat.
  • Weighed 73kg week ago (-3.6kg) . Really happy...

    Weighed 73kg week ago (-3.6kg) . Really happy with the results so far especially in the mirror, lol.
  • I think you should have a talk with the doctor....

    I think you should have a talk with the doctor. Figure out what's the best course of action and then come back. We can't tell you what you need.
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    Steadily start increasing the workload.

    Steadily start increasing the workload.
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    Two different exercises with two different...

    Two different exercises with two different mechanics. Which one is better is up to goals.
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    You should not ask a medical diaqnosis on an...

    You should not ask a medical diaqnosis on an interwebs forum and you should go and see a doctor.
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    244

    I remember Martin doing SS and saying that heavy...

    I remember Martin doing SS and saying that heavy training 3x/week is good.
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