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jdbhkfdshjb

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jadhawkfireshub

7/10 nice upperback and delts

im hitting triceps 3 times a week because they were severely lagging, next month will be side delts 3 times a month after that will be calves and etc only working small muscles to isolate them 3...

I agree with you on the working out what were comfortable with because when were comfortable there is not much risk of failure, i am guilty of hitting my upper body very hard for the first 2 years of...

i feel yeah bro but im not hitting as many front presses so my tries being sore really doesnt affect me much..on my shoulder days i focus more on my side and rear delts with militarty and dumbell...

http://i1315.photobucket.com/albums/t583/vincepecina/IMG_5322_zpsf78dfdec.jpg

http://i1315.photobucket.com/albums/t583/vincepecina/IMG_6213_zpsef0598f4.png

Monday=chest and triceps...

http://i1315.photobucket.com/albums/t583/vincepecina/IMG_5322_zpsf78dfdec.jpg

http://i1315.photobucket.com/albums/t583/vincepecina/IMG_6213_zpsef0598f4.png

Monday=chest and triceps...

for only a month into lifting 2.1/10 not but for only a month 5/10

could be wrong withe the measuring will look for the bodybuilding tape measure tonight and lol yeah i think i was out of razors that week eh it happens i get lazy to shave all the time

will look for my bodybuilding measuring tape tonight i remember when i was 19 they were 17s so i figured they had to have grown an inch over the years but could be wrong lol

4x10/15 wide grip pulldowns
4x/15 close grip pulldowns
5x20 pullups
rope pull downs to isolate the latts 3x15

Mostly for my lats i still hit my rows and other back exercises

thanks been hitting tris 3 to 4 times a week and ima say around 18 pushing 19

was feeling pretty swole so snapped a few pics

havnt done lower back in 3 months feelsbadman time to start hitting the deads again

epic transformation hope my ending results can be close to yours

and here i thought my chest was the best body part, always good to get feedback ill hit it hard monday

hit the back of your tris to fill out more get some delt seperation too

6ft 1 at around 183

delts

Thanks brotha

Rear delt has been brought up aswell as tricep