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Yes. Lower the calories by playing with your carb intake, do cardio. diet is more important than cardio though. if you diet super strict maybe you don't need cardio.

looks to me like you are...

If I am not in competition mode as in actively cutting like to warm up 10 minutes in the steam sauna and then 20 minutes on the bike then on to the weights. I feel like this helps warm up my body and...

The operation for a ruptured achiles tendon is actually fairly simple. I have scrubbed and circulated the cases many times at work. the surgeon basically sutures the ends of the ruptured tendon...

very common problem. the one unusual thing about your situation is it is both shoulders at once. usually it is one at a time. i think you probably have 'impingement" in your shoulders. I have that...

You an expert? You not looking too impressive in your icon neddo. red is the color you get when you fight with the mods. i don't care about colors.

Powerclean\ hangclean is a very explosive movement. Why are you doing it? Are you training for power or to make your body look good? i have seen some guys who are very strong at the powerclean and...

If you want to be very shredded/defined. I have found that on me anyway, creatine will make me hold 2 or 3 pounds of water. so when I get ready for a contest I drop the creatine about 4 weeks out. As...

Here is what i think about "over the counter" type supliments aka amino acids, creatine etc. Those things really are just food, as in nutrition. All that stuff is in regular food like beef, chicken,...

I agree. Getting cut/losing fat is at least 80% diet and 20 percent other factors. Hypertension is exaceberated by carrying excess fat and water on your body. As you recall from your...

A good surgeon is a good thing to have if you are having surgery. That being said, Surgeons are not god. It is also good to have a healthy dose of good luck when you are having surgery. In surgery,...

That is classic "impingement synedrome" where the rotator cuff is getting pinched by the acromium and the clavical bone. I suggest try not to inflame your shoulder, train around it. Do things that...

I competed in a bodybuilding contest a couple weeks ago. I went on hard core cut regime with low carb/fat burners/aerobic training. All the usual. I went from 208 to 181 pounds in 6 weeks. I was...

Hacks are good. Sometimes I go on a long binge of just doing free bar back squats and front squats. Then one day i change it up and do hack squats. The hack squats feel different and are suprisingly...

I get love handles. They suck. For me I have found the only way for me to get rid of them is to diet low carbish[not 0 carb] for a couple months, drink lots of water or tea, and do cardio. Like...

I_D nice lift. You could do 405 for a single I am sure if you were into it on a particular day with a slow 350 like you just did. I like to lift heavy [relative] myself. i am a little of 2 minds...

Squattillyoudrop, you are a punk. Very medocre at bodybuilding from what I see in your avatar. What do you do for money? Flip burgers? I have medical expertise to offer on this site. You are the...

Try modifying your form and start very light. the last time I hurt my shoulder a couple years ago, I was repping with 365 pounds. I could do more than that, so I was not being very careful. I was...

Exactly, go see a chiropractor. I trust them better than neurosurgeons. Take anti inflammatory like ibuprofen, you can keep on training but don't do any back work till it straightens out. Go real...

Oh, you had 2 rotator cuff repairs? Usually I take pity on ortho patients when i see them. I hope their surgery helps them. "It does not always improve the situation." With you I don't have any pity....

"How Effective is Rotator Cuff Repair Surgery?
Rotator cuff surgery usually results in significantly improved shoulder function and comfort that is reliable and long lasting. After rotator cuff...