Search:

ACSM is not a physical college to my knowledge. It is however run by persons with higher learning degree's, masters, and phd's, as well as doctorates.

it's very similar to the NSCA all science...

In theory yes it would work, but why would you want to do that. the amount of saturated fat you would eat in one day is the equivelant of almost a week. you're health would go to **** and you'd end...

Eating after a workout is the easiest way to get energy back into the muscles and the body, carbs are digested and absorbed faster than fats thus why you feel more energized after eating carbs than...

ammo: "It's not the HIIT Bootcamp thats not working, it's you"

calories in < calories out = weightloss

the body doesnt want to lose weight

I currently have my NSCA CPT and a similar degree 'Human Nutrition, Foods, and Exercise with a concentration in exercise and health promotion' my co worker has the exact degree you will be getting. ...

With the kinesiology degree, you will learn a ton about biomechanics and how muscles perform and when they perform best under what conditions, etc. However there is usually not much nutrition...

you are forgetting one im portant thing your body needs....ENERGY, if you truely follow this diet you are an idiot and your body will literally EAT ITSELF.

Hanging leg lift into a curl always kills my abs. hang on the pullup bar and lift the legs up then begin to curl them up towards your hands...pole vaulters use this exercise a lot.

Working out at night followed by sleep means your body is mobilizing fat stores and repairing itself immediately, once you sleep (sinc esleep is when the body repairs itself. Theroetically this...

The only way to get a six pack is exercising all parts of your abs and LOW BF %, or genetics and LOW BF %

Hypertrophy specific training- basically lifting full body heavy every other day or every two days for maximum hypertrophy in the muscles, creating a large muscle stimulation to grow.

For More...

Squats on the smith is the same thing as leg press machine, doing it with dumbells will get you more benefit, assuming you can hold onto the dumbells for the entire duration of the lift.

Deadlift...

your frequency and time spent doing cardio look good, but whoever told you the heart rate stuff has no background in exercise science. At ~135 BPM your body is going to be burning about 75-90% of...

Lifting heavy with a fairly clean diet will help you lose fat. However your wweight might not change very much from the amount of muscle put on. I lifted heavy everyday (split) and lost 10lbs of...

I noticed you dont have shoulders listed in your workotu you might want to add that on friday with abs. The main thing for building muscle is fatigue, as long as you are working the muscles to...

1) Personality - why should we choose you? If we can see / read that you are a go-getter, someone dedicated to your supplementation & hitting the iron: I'm a 23 year old college graduate working in a...

1) Personality - why should we choose you? I am a Human nutrition foods and exercise major from virginia tech i know many fitness and exercise people and am almost constantly in the gym. When i feel...