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Well I havent tried it but this is the internet so I'm gonna be a **** head about my opinion of it.

I can do most of those stretches really well. That's what made me think it was lower back is that my legs are pretty flexible.

Occasional know but mostly pain free. I hurt my back once. Just kinda moved the wrong way and it tightened up like crazy but I had this problem even before that

So you know but won't tell me?

My lowerback is extremely inflexible. I would say straight legged I can only bend about forty five degrees forward before I need to round my back. Seated with my legs out I can barely reach ninety...

Do those rubber mats lessen your impact when jumping around? I have been told that doing high impact on concrete is really bad for your knees.

I pretend I am a vampire hunter.

I even have a name and backstory of me as said hunter...

he does have a really good point though. this stuff rips my stomach to shreds for hours after i take it.

I know. It's lame. I freely admit that, but don't pretend you've never done a work out specifically to look big for a night.

I am goin back home for the first time in a year and wanna look in the...

add push ups too

i see those mma kids jumpin in barrels of ice water. what does that do? Is there any benefit to icing down the muschles you just worked out?

Has anyone tried this? It's made by jbl's company.

your posts add almost as little as this one

probably not

for a real answer you'd hafta list your whole workout but its pretty safe to say no

There was also a good percent of guys sayin concentrate on your own **** keep your head down" and then about four posts of people rubbing that guys weiner.

Define workout.

make it into some circuit traing. i saw brock lesnar doing it on a ufc unleashed. he does it one handed. you may wanna check out that video for a circuit.

You're not gonna overtrain working out 4 days in a row.

don't be fat

i like em