Type: Posts; User: snsdyoona
But if i take i after my work out its ok right?
Since it also contains proteins and it'll help my muscles recover faster
Any suggestions on the number of scoops and number of servings a day if i were not to follow the suggested intake? 3 scoops x 3 a day is too much :l
Also, should I take it after my workout or before...
i wouldnt say its that pain, it just feels that the lower back portion is strained/ or i feel pressure at that area.
yeah... i do experience some flexibility issues but it isnt a major problem right?
Also, does a curved back means a neutral spine? coz when i stick my butt out my back is kinda curved
For bent over rows and squats, how do i maintain a neutral spine?
Do i have to sort of arch my back and stick my butt out so i can get a neutral spine? If that s correct, is it normal to feel pain...
Hey is it normal if my bench doesn't improve much even though i train them consistently?
Been stuck at 7.5kg each side for pretty long now, could do 10kg each side provided there is a spotter.
repped all for quick replies.
Btw could u all check if i have repped u all? kinda new user here
Okay i understand. But lets say i want to train my chest, what other exercises would be good? (exclude bench press and dips)
Hi guys, is floor press a good substitute for bench press?
Also, should i use a barbell or dumbbell for floor press if i want to achieve maximum gains?
but i dont feel that my body is breathing right man.... Will not breathing right limit your potential?? (I.e i can bench 15kg but i'm doing 12.5kg as i'm not breathing right)
Mind elaborating what do u mean by concentric phase of lift? Ty
Is it important to breathe right when doing your workout?
If it is, are there any specific breathing techniques required for the following: -Bench press, Squats, bicep curl, dips, bent over rows,...
Bump bump bump
Just curious, what a muscles needed for volleyball? I know core and quads are most important, but are there any other muscle groups needed? (E.g tricep bicep shoulders)
swimming and muay thai sounds like viable options to me
For skull crushers, whats the recommended weight for beginners? For dips, am i supposed to lean forward instead of going down vertically? It gets pretty hard when i lean forward. :l
Thanks all for your kind help! Repped all.... (i think)
The article was pretty useful!
What is meant by higher intensity? P.S im kinda a newbie
Skull crushers seem to hurt my wrist pretty bad. Also, the motion is pretty foreign to me coz im not sure if my elbows are locked and...