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Yes really that was determined thats why its called a study. The results they found did determine that. I didnt participate in any of the studies so i cant tell you how the results were determined...

a recent study from issn "found that more frequent meals might help athletes lose more bodyfat. This may be due to the reduced hunger that comes with eating more often. In addition, they discovered...

Neither do all these IIFYM guys either or they wouldnt brag about ingesting all the crappy food that is mentioned on this forum. Maybe ok for the average joe but not for a dedicated bodybuilder.

Use to do it all the time when all i had was a microwave. Even better now that they have those ziplock steam bags.

I wouldnt be too concerned about it. Unless your eating some ungodly amounts of tuna you will be fine.

True lots of cardio and water weight. But for me i lose very quick everyone is different. I lost over an inch on my arms last year and dropped a 100lbs on my bench. Thats not something that you...

I do this every year sheep hunting. last year i walked around 70miles in 10days carrying a 60lb pack. Lost around 15lbs and it doesnt come back quickly like stated before at least it doesnt for me. ...

Best way i found is by using flame or alternate heating source for evertying that i cook

i personally knew a guy that drank over a gallon of soy milk a day and he actually started lactating and produced a lil gyno. Not saying that would happen to everyone but enough for me to not want...

Buy some lactaid pills.

I havent counted calories for a few years but diet is usually pretty consistent so calories dont fluctuate to much after doin sit o long you know all the numbers for the basic bodybuilding foods...

Your 16 eat, grow and be happy.

Basic now is a joke you will probably gain weight with the junk food from the chow hall and lack of pt. When i went in years back i lost a lot of muscle from lack of food and no gym. Now days...

Wheres the veggies you need some greens mixed in with your diet. You might want to recalculate those numbers not sure where you getting that much fat and some of the carb numbers are off a 1/2 cup...

Im assuming your trying to lose. Sounds like you got a good start how long have you been doin this diet seems to me that might be way below maint for you though. My wife is about 110 and maintains...

Overdosing of fish probably not. However depending on the kind of fish and the mercury content over a long period of time there could be side effects i would be too worried about it though takes a...

i dont think it would be from so many supps maybe just a reaction from one like stated before. ive been takin a handful of vitamins daily for years

what are your goals with this diet. I would starve thats not that much food at all. only two actual meals.

Made it to the doc got a reffered to orthopedics and had my appt yesterday. Explained the muscle fibers in at the tie in are like a rope and i did tear two of them but nothing that would require...

Thanks for the response. Im sure everyone is different beacuse its not really very painful i would think a tear would be very bad and lots of bruising but not always i guess. Thanks