It's water weight. Sometimes, in an effort to get rid of the "bloated" look, people cycle off of creatine and in turn lose tons of weight very fast. Were you on creatine?
I think the main thing for chest is to go heavy. You have probably heard a hundred different view points on what "heavy" is. Some say that going heavy means failing at the 10th repetition, others...
This couldn't sound any more cliche, but I'll say it anyways because it can't be said nor stressed enough. If you eat enough, you'll be fine. Make sure you're getting up early and getting in a good...
Get up extra early and eat a solid meal an hour and a half before practice comprised of egg whites, oatmeal, some type of fruit, and a multi-vitamin with green tea. that's what i do now, at least. ...
Working a muscle group twice in a week is not only bad for the muscle group itself, but for the CNS as well. I strongly believe that most people are not fast enough healers to be able to recover...
Maybe add in a day of cardio? Your diet doesn't look bad at all..if anything I would suggest dropping the mass gainer shakes because a lot of the **** that's in there isn't that good. Sub the mass...
Drastically cutting your calories when it comes time to cut is never a good thing because your body still needs to maintain as much muscle as possible. the whole idea behind cutting is to focus your...
The quantity of protein, given your case in which the amount of protein you should be taking in isn't that much more than what you are taking in now, is of less importance than the quality of the...
Thanks. I am contemplating dropping down that low to do a show in October. I have always planned on doing one at some point in time, but I think the time for me is now
whoa whoa misunderstood question i mean they are all from same photo shoot(taken today)...i just dont know how to properly pose that's why my waistline looks thinner in some than others.
